ladyswanner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 395 * 21%
fat: 6.89g
|
protein: 12.29g
|
carbs: 73.95g
- -
Wed 18th: 1393 * 73%
fat: 76.63g
|
protein: 79.28g
|
carbs: 90.08g
- -
Tue 17th: 1117 59%
fat: 33.16g
|
protein: 79.18g
|
carbs: 102.55g
1956*  839
August 2010
Wed 4th: 369 * 19%
fat: 9.99g
|
protein: 13.79g
|
carbs: 61.75g
- -
Tue 3rd: 1573 * 83%
fat: 64.07g
|
protein: 67.68g
|
carbs: 189.23g
2030*  457
Mon 2nd: 2127 * 112%
fat: 91.77g
|
protein: 83.22g
|
carbs: 246.33g
- -
July 2010
Thu 22nd: 1040 55%
fat: 30.17g
|
protein: 53.62g
|
carbs: 147.45g
2030*  990
Wed 21st: 1919 * 101%
fat: 70.63g
|
protein: 117.80g
|
carbs: 215.52g
2480*  561
Tue 20th: 1643 * 86%
fat: 63.88g
|
protein: 97.98g
|
carbs: 177.99g
2930*  1287
Mon 19th: 1609 * 85%
fat: 48.13g
|
protein: 95.55g
|
carbs: 209.87g
2480*  871
Sun 18th: 1209 * 64%
fat: 41.35g
|
protein: 32.21g
|
carbs: 179.52g
- -
Sat 17th: 2121 * 112%
fat: 58.25g
|
protein: 68.88g
|
carbs: 354.73g
- -
Fri 16th: 2044 * 108%
fat: 93.80g
|
protein: 99.39g
|
carbs: 224.39g
2680*  636
Thu 15th: 1644 * 87%
fat: 41.48g
|
protein: 83.33g
|
carbs: 243.43g
1980*  336
Wed 14th: 1623 * 85%
fat: 47.13g
|
protein: 78.14g
|
carbs: 235.76g
2430*  807
Tue 13th: 1637 * 86%
fat: 48.49g
|
protein: 88.04g
|
carbs: 224.06g
2291*  654
Mon 12th: 1947 * 102%
fat: 69.03g
|
protein: 130.01g
|
carbs: 220.63g
2380*  433
Fri 2nd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 1st: 2105 * 111%
fat: 68.91g
|
protein: 97.79g
|
carbs: 286.98g
2630*  525
June 2010
Wed 30th: 1234 * 65%
fat: 51.98g
|
protein: 46.91g
|
carbs: 165.27g
1847*  613

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