| January 2012 |
| Thu 5th: |
685 *
|
24%
|
fat: 49.69g |
| |
protein: 47.44g |
| |
carbs: 17.71g |
|
-
|
-
|
| Wed 4th: |
1353 *
|
47%
|
fat: 90.50g |
| |
protein: 104.27g |
| |
carbs: 32.79g |
|
-
|
-
|
| Tue 3rd: |
1756
|
61%
|
fat: 115.23g |
| |
protein: 132.72g |
| |
carbs: 51.30g |
|
-
|
-
|
| Mon 2nd: |
1094 *
|
38%
|
fat: 56.43g |
| |
protein: 113.88g |
| |
carbs: 39.03g |
|
-
|
-
|
| Sun 1st: |
1513 *
|
52%
|
fat: 97.75g |
| |
protein: 121.82g |
| |
carbs: 38.49g |
|
-
|
-
|
| June 2011 |
| Mon 6th: |
1310 *
|
45%
|
fat: 60.63g |
| |
protein: 108.93g |
| |
carbs: 83.72g |
|
-
|
-
|
| Fri 3rd: |
234 *
|
8%
|
fat: 3.24g |
| |
protein: 20.74g |
| |
carbs: 36.87g |
|
-
|
-
|
| May 2011 |
| Fri 20th: |
446 *
|
15%
|
fat: 35.47g |
| |
protein: 27.99g |
| |
carbs: 4.30g |
|
-
|
-
|
| Thu 19th: |
1321 *
|
46%
|
fat: 97.19g |
| |
protein: 75.91g |
| |
carbs: 43.64g |
|
-
|
-
|
| Wed 18th: |
1410 *
|
49%
|
fat: 103.22g |
| |
protein: 100.01g |
| |
carbs: 24.69g |
|
-
|
-
|
| April 2011 |
| Thu 14th: |
598 *
|
21%
|
fat: 43.31g |
| |
protein: 46.25g |
| |
carbs: 7.81g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
452 *
|
16%
|
fat: 35.25g |
| |
protein: 29.68g |
| |
carbs: 1.37g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
583 *
|
20%
|
fat: 36.12g |
| |
protein: 52.81g |
| |
carbs: 8.20g |
|
-
|
-
|
| Tue 11th: |
566 *
|
20%
|
fat: 45.30g |
| |
protein: 34.23g |
| |
carbs: 2.78g |
|
-
|
-
|
| November 2010 |
| Thu 4th: |
1105 *
|
38%
|
fat: 58.74g |
| |
protein: 94.08g |
| |
carbs: 52.78g |
|
-
|
-
|
| Wed 3rd: |
1998 *
|
69%
|
fat: 118.57g |
| |
protein: 112.05g |
| |
carbs: 76.78g |
|
-
|
-
|
| Tue 2nd: |
2132 *
|
74%
|
fat: 147.91g |
| |
protein: 147.86g |
| |
carbs: 50.62g |
|
-
|
-
|
| Mon 1st: |
737 *
|
25%
|
fat: 32.23g |
| |
protein: 68.48g |
| |
carbs: 44.37g |
|
-
|
-
|
| October 2010 |
| Fri 1st: |
300 *
|
10%
|
fat: 12.56g |
| |
protein: 33.50g |
| |
carbs: 13.55g |
|
-
|
-
|
| June 2010 |
| Mon 7th: |
395
|
14%
|
fat: 27.55g |
| |
protein: 33.74g |
| |
carbs: 0.40g |
|
-
|
-
|
