Maca97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 302 * 34%
fat: 14.44g
|
protein: 24.23g
|
carbs: 18.60g
- -
Wed 26th: 367 * 41%
fat: 10.84g
|
protein: 12.32g
|
carbs: 56.49g
1391*  1024
Tue 25th: 300 * 33%
fat: 4.44g
|
protein: 20.10g
|
carbs: 47.82g
1562*  1262
Mon 24th: 125 * 14%
fat: 0.72g
|
protein: 14.85g
|
carbs: 15.34g
1585*  1460
Sun 23rd: 1072 * 119%
fat: 40.70g
|
protein: 44.88g
|
carbs: 135.12g
1367*  295
Sat 22nd: 334 * 37%
fat: 5.05g
|
protein: 17.51g
|
carbs: 60.16g
1578*  1244
Fri 21st: 780 * 87%
fat: 18.08g
|
protein: 32.73g
|
carbs: 128.64g
1403*  623
Thu 20th: 279 * 31%
fat: 7.21g
|
protein: 24.42g
|
carbs: 29.23g
1386*  1107
Wed 19th: 1255 * 139%
fat: 14.24g
|
protein: 44.07g
|
carbs: 261.58g
2018*  763
Tue 18th: 444 * 49%
fat: 14.90g
|
protein: 37.84g
|
carbs: 41.63g
1635*  1191
Mon 17th: 672 * 75%
fat: 32.75g
|
protein: 48.87g
|
carbs: 41.60g
2097*  1425
Sat 15th: 1992 * 221%
fat: 72.96g
|
protein: 83.92g
|
carbs: 248.95g
1410*  582
Fri 14th: 783 * 87%
fat: 30.95g
|
protein: 59.03g
|
carbs: 73.77g
1687*  904
Thu 13th: 566 * 63%
fat: 22.32g
|
protein: 37.10g
|
carbs: 66.13g
1416*  850
Wed 12th: 823 91%
fat: 21.21g
|
protein: 69.08g
|
carbs: 97.88g
1668*  845
Tue 11th: 614 * 68%
fat: 9.63g
|
protein: 37.03g
|
carbs: 101.37g
1665  1051
Mon 10th: 625 * 69%
fat: 21.73g
|
protein: 67.66g
|
carbs: 30.92g
1719  1094
Sun 9th: 993 110%
fat: 39.24g
|
protein: 42.10g
|
carbs: 125.63g
1911*  918
Sat 8th: 603 * 67%
fat: 21.11g
|
protein: 39.13g
|
carbs: 67.01g
1425*  822
Thu 6th: 594 * 66%
fat: 15.92g
|
protein: 35.86g
|
carbs: 49.63g
1437*  843

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