trtoguchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 1539 * 86%
fat: 40.85g
|
protein: 46.13g
|
carbs: 150.52g
- -
December 2013
Thu 5th: 1140 * 63%
fat: 51.00g
|
protein: 44.00g
|
carbs: 136.00g
2414*  1274
Wed 4th: 1947 108%
fat: 66.86g
|
protein: 77.97g
|
carbs: 256.78g
2414*  467
Tue 3rd: 2235 * 124%
fat: 123.00g
|
protein: 95.00g
|
carbs: 196.80g
- -
Mon 2nd: 1863 * 104%
fat: 70.03g
|
protein: 80.36g
|
carbs: 238.08g
2414*  551
October 2013
Wed 30th: 1112 * 62%
fat: 45.04g
|
protein: 21.44g
|
carbs: 60.63g
- -
September 2013
Sun 1st: 115 * 6%
fat: 1.75g
|
protein: 2.50g
|
carbs: 23.50g
- -
August 2013
Sat 24th: 280 * 16%
fat: 21.48g
|
protein: 18.57g
|
carbs: 2.17g
- -
May 2013
Sun 19th: 1658 * 92%
fat: 64.23g
|
protein: 70.74g
|
carbs: 204.98g
- -
Sat 18th: 1276 * 71%
fat: 50.02g
|
protein: 25.08g
|
carbs: 81.74g
- -
Fri 17th: 1809 * 100%
fat: 75.42g
|
protein: 90.52g
|
carbs: 189.27g
- -
Thu 16th: 666 * 37%
fat: 16.13g
|
protein: 22.27g
|
carbs: 116.64g
- -
Wed 15th: 988 * 55%
fat: 30.25g
|
protein: 57.68g
|
carbs: 124.72g
- -
Tue 14th: 1587 88%
fat: 48.00g
|
protein: 82.56g
|
carbs: 206.04g
- -
Mon 13th: 910 * 51%
fat: 34.18g
|
protein: 54.35g
|
carbs: 96.28g
- -
Thu 9th: 1092 * 61%
fat: 28.17g
|
protein: 62.87g
|
carbs: 145.58g
- -
Wed 8th: 1232 * 68%
fat: 56.45g
|
protein: 71.08g
|
carbs: 107.00g
- -
Tue 7th: 1686 * 94%
fat: 47.76g
|
protein: 81.13g
|
carbs: 241.89g
- -
Mon 6th: 874 * 49%
fat: 41.65g
|
protein: 38.55g
|
carbs: 91.76g
- -
Sat 4th: 1493 * 83%
fat: 56.82g
|
protein: 53.80g
|
carbs: 202.49g
- -

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