1cd6d3cae9984a07b54598ebe94e75b5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 260 * 14%
fat: 3.33g
|
protein: 8.45g
|
carbs: 47.42g
- -
January 2014
Thu 9th: 666 * 35%
fat: 24.75g
|
protein: 21.18g
|
carbs: 88.39g
- -
Wed 8th: 2046 * 108%
fat: 87.75g
|
protein: 61.18g
|
carbs: 252.39g
- -
Tue 7th: 1302 69%
fat: 28.34g
|
protein: 81.85g
|
carbs: 179.39g
- -
November 2013
Mon 25th: 1003 * 53%
fat: 45.55g
|
protein: 40.28g
|
carbs: 102.29g
- -
Wed 20th: 173 * 9%
fat: 7.05g
|
protein: 2.28g
|
carbs: 22.29g
- -
Tue 19th: 1164 * 61%
fat: 47.19g
|
protein: 58.43g
|
carbs: 128.20g
1922*  758
Thu 14th: 385 * 20%
fat: 14.80g
|
protein: 7.78g
|
carbs: 56.79g
- -
October 2013
Mon 28th: 68 * 4%
fat: 3.05g
|
protein: 0.28g
|
carbs: 8.29g
- -
Mon 21st: 543 * 29%
fat: 18.94g
|
protein: 9.57g
|
carbs: 83.24g
1887*  1344
September 2013
Sat 14th: 323 * 17%
fat: 16.05g
|
protein: 14.28g
|
carbs: 23.29g
- -
Fri 13th: 2515 * 132%
fat: 68.46g
|
protein: 85.91g
|
carbs: 363.39g
- -
Thu 12th: 1617 * 85%
fat: 60.58g
|
protein: 73.14g
|
carbs: 193.98g
- -
Wed 11th: 2254 * 119%
fat: 93.44g
|
protein: 106.44g
|
carbs: 228.74g
- -
Tue 10th: 1996 * 105%
fat: 95.25g
|
protein: 91.80g
|
carbs: 189.39g
- -
Mon 9th: 2176 * 115%
fat: 108.51g
|
protein: 81.53g
|
carbs: 191.51g
2005*  171
August 2013
Tue 20th: 240 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 68.00g
- -
Tue 13th: 684 * 36%
fat: 32.25g
|
protein: 28.28g
|
carbs: 64.61g
- -
Wed 7th: 1597 * 84%
fat: 66.61g
|
protein: 65.32g
|
carbs: 186.31g
- -
July 2013
Wed 31st: 896 * 47%
fat: 31.09g
|
protein: 21.57g
|
carbs: 130.99g
- -

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