| September 2016 |
| Sat 24th: |
532 *
|
30%
|
fat: 22.50g |
| |
protein: 44.90g |
| |
carbs: 42.40g |
|
-
|
-
|
| Thu 22nd: |
357 *
|
20%
|
fat: 29.30g |
| |
protein: 19.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Mon 19th: |
351 *
|
20%
|
fat: 19.60g |
| |
protein: 35.62g |
| |
carbs: 22.00g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
430 *
|
25%
|
fat: 25.51g |
| |
protein: 34.58g |
| |
carbs: 12.87g |
|
-
|
-
|
| Tue 20th: |
1666 *
|
95%
|
fat: 87.72g |
| |
protein: 124.68g |
| |
carbs: 94.96g |
|
-
|
-
|
| Mon 19th: |
1479 *
|
85%
|
fat: 79.71g |
| |
protein: 124.34g |
| |
carbs: 80.90g |
|
-
|
-
|
| Fri 16th: |
1587 *
|
91%
|
fat: 70.92g |
| |
protein: 117.79g |
| |
carbs: 132.98g |
|
-
|
-
|
| Thu 15th: |
883 *
|
50%
|
fat: 49.11g |
| |
protein: 62.68g |
| |
carbs: 57.62g |
|
-
|
-
|
| Wed 14th: |
1672 *
|
96%
|
fat: 100.65g |
| |
protein: 112.05g |
| |
carbs: 109.33g |
|
-
|
-
|
| Tue 13th: |
1470 *
|
84%
|
fat: 71.94g |
| |
protein: 103.33g |
| |
carbs: 115.22g |
|
-
|
-
|
| Mon 12th: |
826 *
|
47%
|
fat: 57.41g |
| |
protein: 51.15g |
| |
carbs: 28.84g |
|
-
|
-
|
| Wed 7th: |
1777 *
|
102%
|
fat: 105.99g |
| |
protein: 97.48g |
| |
carbs: 116.82g |
|
-
|
-
|
| Mon 5th: |
489 *
|
28%
|
fat: 35.29g |
| |
protein: 28.32g |
| |
carbs: 16.04g |
|
-
|
-
|
| Thu 1st: |
1353 *
|
77%
|
fat: 58.69g |
| |
protein: 89.06g |
| |
carbs: 124.88g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
1076 *
|
61%
|
fat: 45.01g |
| |
protein: 86.08g |
| |
carbs: 89.77g |
|
-
|
-
|
| Fri 25th: |
1550 *
|
89%
|
fat: 69.42g |
| |
protein: 94.78g |
| |
carbs: 135.81g |
|
-
|
-
|
| Wed 23rd: |
1316 *
|
75%
|
fat: 64.21g |
| |
protein: 81.87g |
| |
carbs: 108.54g |
|
-
|
-
|
| Tue 22nd: |
1533 *
|
88%
|
fat: 73.29g |
| |
protein: 95.79g |
| |
carbs: 134.86g |
|
-
|
-
|
| Mon 21st: |
1549 *
|
89%
|
fat: 81.02g |
| |
protein: 124.57g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sun 20th: |
1680 *
|
96%
|
fat: 109.10g |
| |
protein: 90.96g |
| |
carbs: 94.56g |
|
-
|
-
|
