| October 2018 |
| Wed 31st: |
1640 *
|
75%
|
fat: 59.00g |
| |
protein: 46.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Tue 30th: |
1476 *
|
67%
|
fat: 38.11g |
| |
protein: 88.27g |
| |
carbs: 203.78g |
|
1680*
|
 204
|
| December 2015 |
| Wed 30th: |
1571 *
|
71%
|
fat: 31.66g |
| |
protein: 76.10g |
| |
carbs: 220.30g |
|
-
|
-
|
| November 2015 |
| Sat 14th: |
909 *
|
41%
|
fat: 21.23g |
| |
protein: 50.56g |
| |
carbs: 132.31g |
|
-
|
-
|
| Mon 2nd: |
622 *
|
28%
|
fat: 14.81g |
| |
protein: 24.05g |
| |
carbs: 103.42g |
|
-
|
-
|
| October 2015 |
| Sat 24th: |
1704 *
|
77%
|
fat: 69.01g |
| |
protein: 70.09g |
| |
carbs: 208.27g |
|
-
|
-
|
| Fri 23rd: |
1936 *
|
88%
|
fat: 71.89g |
| |
protein: 68.80g |
| |
carbs: 249.78g |
|
-
|
-
|
| Thu 22nd: |
1711 *
|
78%
|
fat: 54.34g |
| |
protein: 70.28g |
| |
carbs: 240.34g |
|
-
|
-
|
| Wed 21st: |
1439 *
|
65%
|
fat: 37.14g |
| |
protein: 68.11g |
| |
carbs: 187.74g |
|
-
|
-
|
| Tue 20th: |
1767 *
|
80%
|
fat: 44.13g |
| |
protein: 78.10g |
| |
carbs: 270.51g |
|
-
|
-
|
| Mon 19th: |
1687 *
|
77%
|
fat: 42.68g |
| |
protein: 75.89g |
| |
carbs: 254.36g |
|
-
|
-
|
| Sun 18th: |
1911 *
|
87%
|
fat: 91.69g |
| |
protein: 74.46g |
| |
carbs: 205.51g |
|
-
|
-
|
| Sat 17th: |
1497 *
|
68%
|
fat: 82.50g |
| |
protein: 69.11g |
| |
carbs: 105.08g |
|
-
|
-
|
| Fri 16th: |
1547 *
|
70%
|
fat: 45.87g |
| |
protein: 80.61g |
| |
carbs: 195.42g |
|
-
|
-
|
| Thu 15th: |
1510 *
|
69%
|
fat: 42.31g |
| |
protein: 81.40g |
| |
carbs: 210.88g |
|
-
|
-
|
| Wed 14th: |
1566 *
|
71%
|
fat: 49.41g |
| |
protein: 73.49g |
| |
carbs: 216.20g |
|
-
|
-
|
| Tue 13th: |
1711 *
|
78%
|
fat: 42.31g |
| |
protein: 77.50g |
| |
carbs: 267.49g |
|
-
|
-
|
| Mon 12th: |
1593 *
|
72%
|
fat: 42.57g |
| |
protein: 66.75g |
| |
carbs: 250.21g |
|
-
|
-
|
| Sun 11th: |
1165 *
|
53%
|
fat: 26.69g |
| |
protein: 36.38g |
| |
carbs: 198.27g |
|
-
|
-
|
| Sat 10th: |
890 *
|
40%
|
fat: 31.29g |
| |
protein: 28.19g |
| |
carbs: 129.52g |
|
-
|
-
|
