jonzim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sat 16th: 1015 * 34%
fat: 47.00g
|
protein: 29.00g
|
carbs: 118.00g
- -
Fri 15th: 1467 * 49%
fat: 61.83g
|
protein: 49.20g
|
carbs: 175.29g
3115*  1648
Thu 14th: 1197 * 40%
fat: 54.62g
|
protein: 31.65g
|
carbs: 149.01g
3296*  2099
Wed 13th: 1043 * 35%
fat: 27.86g
|
protein: 56.61g
|
carbs: 143.37g
3039*  1996
Tue 12th: 1885 -
fat: 54.97g
|
protein: 86.42g
|
carbs: 255.35g
3320*  1435
Mon 11th: 1306 -
fat: 41.88g
|
protein: 45.33g
|
carbs: 194.46g
2786*  1480
Sun 10th: 2649 -
fat: 116.45g
|
protein: 85.18g
|
carbs: 322.10g
2907*  258

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