tstewart_afs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 1780 * 102%
fat: 82.56g
|
protein: 59.77g
|
carbs: 199.77g
- -
October 2015
Mon 19th: 798 * 46%
fat: 35.20g
|
protein: 19.13g
|
carbs: 105.34g
- -
September 2015
Mon 21st: 1044 * 60%
fat: 41.14g
|
protein: 42.72g
|
carbs: 128.74g
- -
Fri 18th: 1525 * 87%
fat: 79.61g
|
protein: 47.08g
|
carbs: 158.12g
3358*  1833
Wed 16th: 371 * 21%
fat: 14.29g
|
protein: 15.40g
|
carbs: 47.58g
- -
Tue 15th: 1968 * 112%
fat: 86.05g
|
protein: 86.59g
|
carbs: 213.77g
- -
Mon 14th: 1597 * 91%
fat: 93.97g
|
protein: 71.27g
|
carbs: 121.70g
- -
Sun 13th: 2245 * 128%
fat: 67.50g
|
protein: 82.00g
|
carbs: 354.50g
- -
Sat 12th: 1144 * 65%
fat: 44.50g
|
protein: 39.42g
|
carbs: 146.22g
3358*  2214
Fri 11th: 2265 * 129%
fat: 102.00g
|
protein: 64.50g
|
carbs: 287.50g
- -
Thu 10th: 1435 * 82%
fat: 56.98g
|
protein: 46.72g
|
carbs: 218.84g
- -
Wed 9th: 1599 * 91%
fat: 84.25g
|
protein: 37.27g
|
carbs: 176.96g
- -
Tue 8th: 1627 * 93%
fat: 60.15g
|
protein: 68.69g
|
carbs: 217.08g
- -
Mon 7th: 1304 * 75%
fat: 36.66g
|
protein: 61.58g
|
carbs: 191.95g
3358*  2054
Sun 6th: 1645 * 94%
fat: 57.00g
|
protein: 52.50g
|
carbs: 225.25g
- -
Fri 4th: 2104 * 120%
fat: 103.05g
|
protein: 67.85g
|
carbs: 224.42g
- -
Thu 3rd: 1300 * 74%
fat: 39.62g
|
protein: 39.54g
|
carbs: 206.71g
- -
Wed 2nd: 1614 * 92%
fat: 69.26g
|
protein: 50.16g
|
carbs: 205.40g
- -
Tue 1st: 1259 * 72%
fat: 46.72g
|
protein: 43.59g
|
carbs: 163.75g
- -
August 2015
Mon 31st: 1901 * 109%
fat: 60.15g
|
protein: 60.50g
|
carbs: 259.35g
- -

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