deborahgomess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 357 * 15%
fat: 15.29g
|
protein: 16.86g
|
carbs: 36.48g
- -
Mon 27th: 1278 * 53%
fat: 38.59g
|
protein: 95.54g
|
carbs: 134.06g
- -
Sun 26th: 1547 * 64%
fat: 36.12g
|
protein: 113.32g
|
carbs: 184.51g
1747*  200
Sat 25th: 1494 * 62%
fat: 51.61g
|
protein: 69.32g
|
carbs: 166.11g
1747*  253
Fri 24th: 1913 * 80%
fat: 42.35g
|
protein: 92.95g
|
carbs: 291.49g
1902*  11
Thu 23rd: 1319 * 55%
fat: 32.00g
|
protein: 147.43g
|
carbs: 104.57g
1747*  428

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