| June 2017 |
| Wed 14th: |
436 *
|
29%
|
fat: 19.26g |
| |
protein: 16.99g |
| |
carbs: 46.02g |
|
-
|
-
|
| Tue 13th: |
878 *
|
59%
|
fat: 50.05g |
| |
protein: 77.67g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 8th: |
535 *
|
36%
|
fat: 14.29g |
| |
protein: 23.16g |
| |
carbs: 75.50g |
|
-
|
-
|
| Wed 7th: |
587 *
|
39%
|
fat: 22.48g |
| |
protein: 27.45g |
| |
carbs: 66.31g |
|
-
|
-
|
| Tue 6th: |
500 *
|
33%
|
fat: 30.95g |
| |
protein: 27.28g |
| |
carbs: 26.39g |
|
-
|
-
|
| Sun 4th: |
1044 *
|
70%
|
fat: 39.55g |
| |
protein: 49.81g |
| |
carbs: 117.06g |
|
-
|
-
|
| Fri 2nd: |
531 *
|
35%
|
fat: 28.16g |
| |
protein: 32.06g |
| |
carbs: 35.12g |
|
-
|
-
|
| Thu 1st: |
802 *
|
53%
|
fat: 43.70g |
| |
protein: 36.74g |
| |
carbs: 59.83g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
199 *
|
13%
|
fat: 5.68g |
| |
protein: 15.91g |
| |
carbs: 19.23g |
|
-
|
-
|
| Mon 29th: |
348 *
|
23%
|
fat: 11.98g |
| |
protein: 14.06g |
| |
carbs: 46.67g |
|
-
|
-
|
| Fri 26th: |
785 *
|
52%
|
fat: 38.03g |
| |
protein: 35.08g |
| |
carbs: 70.63g |
|
-
|
-
|
| Wed 24th: |
642 *
|
43%
|
fat: 17.75g |
| |
protein: 34.96g |
| |
carbs: 80.70g |
|
-
|
-
|
| Tue 23rd: |
1440 *
|
96%
|
fat: 80.91g |
| |
protein: 107.33g |
| |
carbs: 65.49g |
|
-
|
-
|
| Fri 19th: |
1451 *
|
97%
|
fat: 84.53g |
| |
protein: 124.14g |
| |
carbs: 42.28g |
|
-
|
-
|
| Fri 12th: |
348 *
|
23%
|
fat: 28.06g |
| |
protein: 21.36g |
| |
carbs: 2.90g |
|
-
|
-
|
| Thu 11th: |
534 *
|
36%
|
fat: 42.85g |
| |
protein: 33.21g |
| |
carbs: 4.45g |
|
-
|
-
|
| Tue 9th: |
854 *
|
57%
|
fat: 63.87g |
| |
protein: 58.04g |
| |
carbs: 14.96g |
|
-
|
-
|
| Mon 8th: |
1439 *
|
96%
|
fat: 93.30g |
| |
protein: 132.95g |
| |
carbs: 7.77g |
|
-
|
-
|
| Fri 5th: |
544 *
|
36%
|
fat: 41.32g |
| |
protein: 38.68g |
| |
carbs: 4.87g |
|
-
|
-
|
