| September 2015 |
| Wed 9th: |
345 *
|
15%
|
fat: 19.70g |
| |
protein: 23.89g |
| |
carbs: 21.32g |
|
-
|
-
|
| Tue 8th: |
990 *
|
43%
|
fat: 22.43g |
| |
protein: 41.57g |
| |
carbs: 161.66g |
|
-
|
-
|
| Mon 7th: |
796 *
|
35%
|
fat: 19.58g |
| |
protein: 38.88g |
| |
carbs: 120.66g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
1343 *
|
58%
|
fat: 48.26g |
| |
protein: 53.92g |
| |
carbs: 180.28g |
|
-
|
-
|
| Sat 29th: |
768 *
|
33%
|
fat: 25.45g |
| |
protein: 49.26g |
| |
carbs: 76.45g |
|
-
|
-
|
| Fri 28th: |
711 *
|
31%
|
fat: 23.73g |
| |
protein: 40.18g |
| |
carbs: 83.44g |
|
-
|
-
|
| Thu 27th: |
945 *
|
41%
|
fat: 41.73g |
| |
protein: 86.56g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 26th: |
1415 *
|
62%
|
fat: 71.28g |
| |
protein: 97.10g |
| |
carbs: 101.97g |
|
-
|
-
|
| Tue 25th: |
632 *
|
27%
|
fat: 38.80g |
| |
protein: 33.47g |
| |
carbs: 45.37g |
|
-
|
-
|
| Mon 24th: |
746 *
|
32%
|
fat: 13.89g |
| |
protein: 31.16g |
| |
carbs: 123.34g |
|
-
|
-
|
| Tue 18th: |
740 *
|
32%
|
fat: 27.50g |
| |
protein: 31.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 17th: |
880 *
|
38%
|
fat: 38.00g |
| |
protein: 52.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 10th: |
1183 *
|
51%
|
fat: 42.18g |
| |
protein: 86.21g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 9th: |
1449 *
|
63%
|
fat: 72.16g |
| |
protein: 80.06g |
| |
carbs: 93.03g |
|
-
|
-
|
| Sat 8th: |
1366 *
|
59%
|
fat: 67.49g |
| |
protein: 79.02g |
| |
carbs: 108.55g |
|
-
|
-
|
| Fri 7th: |
1383 *
|
60%
|
fat: 69.72g |
| |
protein: 87.25g |
| |
carbs: 90.89g |
|
-
|
-
|
| Thu 6th: |
1183 *
|
51%
|
fat: 53.93g |
| |
protein: 47.11g |
| |
carbs: 135.68g |
|
-
|
-
|
| Wed 5th: |
1498 *
|
65%
|
fat: 108.76g |
| |
protein: 70.44g |
| |
carbs: 62.09g |
|
-
|
-
|
| Tue 4th: |
1810 *
|
79%
|
fat: 61.94g |
| |
protein: 64.20g |
| |
carbs: 235.88g |
|
4988*
|
 3178
|
| Mon 3rd: |
1192 *
|
52%
|
fat: 49.61g |
| |
protein: 50.97g |
| |
carbs: 141.61g |
|
4306*
|
3114
|
