| November 2011 |
| Sat 19th: |
1477 *
|
87%
|
fat: 55.70g |
| |
protein: 39.23g |
| |
carbs: 216.44g |
|
2934*
|
 1457
|
| Fri 18th: |
1391 *
|
82%
|
fat: 38.42g |
| |
protein: 61.43g |
| |
carbs: 207.76g |
|
3482*
|
2091
|
| Thu 17th: |
1302 *
|
77%
|
fat: 31.94g |
| |
protein: 53.92g |
| |
carbs: 208.79g |
|
2851*
|
1549
|
| Wed 16th: |
1192 *
|
70%
|
fat: 27.10g |
| |
protein: 82.39g |
| |
carbs: 157.89g |
|
3105*
|
1913
|
| Tue 15th: |
966 *
|
57%
|
fat: 25.04g |
| |
protein: 47.53g |
| |
carbs: 146.14g |
|
3212*
|
2246
|
| Mon 14th: |
1390 *
|
82%
|
fat: 29.20g |
| |
protein: 49.44g |
| |
carbs: 251.94g |
|
2830*
|
1440
|
| Sun 13th: |
1042 *
|
61%
|
fat: 25.61g |
| |
protein: 34.44g |
| |
carbs: 184.44g |
|
3166*
|
2124
|
| Sat 12th: |
1215 *
|
71%
|
fat: 14.97g |
| |
protein: 50.35g |
| |
carbs: 238.84g |
|
2932*
|
1717
|
| Fri 11th: |
1334 *
|
78%
|
fat: 17.64g |
| |
protein: 62.72g |
| |
carbs: 249.28g |
|
2995
|
1661
|
| Thu 10th: |
1362 *
|
-
|
fat: 36.62g |
| |
protein: 57.33g |
| |
carbs: 223.65g |
|
3274*
|
1912
|
