chrisamorim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 161 * 10%
fat: 2.37g
|
protein: 10.23g
|
carbs: 21.43g
- -
Thu 26th: 902 * 56%
fat: 38.83g
|
protein: 83.82g
|
carbs: 52.46g
- -
Wed 25th: 289 * 18%
fat: 16.54g
|
protein: 7.80g
|
carbs: 29.26g
- -
Tue 24th: 691 * 43%
fat: 31.33g
|
protein: 64.97g
|
carbs: 38.52g
2098*  1407
June 2017
Sat 17th: 224 * 14%
fat: 7.78g
|
protein: 12.40g
|
carbs: 24.74g
- -
Wed 14th: 117 * 7%
fat: 8.14g
|
protein: 2.14g
|
carbs: 6.93g
- -
Thu 8th: 1005 * 63%
fat: 47.38g
|
protein: 66.36g
|
carbs: 81.10g
1825*  820
Wed 7th: 866 * 54%
fat: 70.17g
|
protein: 30.93g
|
carbs: 33.97g
1840*  974
Tue 6th: 707 * 44%
fat: 49.65g
|
protein: 35.10g
|
carbs: 28.92g
- -
Mon 5th: - - 1684* -
Sun 4th: 121 * 8%
fat: 19.00g
|
protein: 9.52g
|
carbs: 23.51g
- -
Sat 3rd: 535 * 33%
fat: 30.94g
|
protein: 20.18g
|
carbs: 46.49g
1812*  1277
Fri 2nd: 1216 * 76%
fat: 62.88g
|
protein: 64.69g
|
carbs: 94.42g
2009*  793
Thu 1st: 1226 * 77%
fat: 92.45g
|
protein: 46.55g
|
carbs: 61.14g
1992*  766
May 2017
Wed 31st: 1260 * 79%
fat: 72.66g
|
protein: 65.29g
|
carbs: 83.36g
2007*  747
Tue 30th: 1255 * 78%
fat: 99.62g
|
protein: 68.72g
|
carbs: 100.63g
1866*  611
Mon 29th: 1122 * 70%
fat: 72.92g
|
protein: 42.11g
|
carbs: 76.95g
1682*  560
Sat 27th: 1214 * 76%
fat: 254.50g
|
protein: 104.91g
|
carbs: 203.15g
1935*  721
Fri 26th: 2452 * 153%
fat: 110.84g
|
protein: 99.30g
|
carbs: 201.43g
2392*  60
Thu 25th: 1552 * 97%
fat: 104.90g
|
protein: 104.84g
|
carbs: 42.14g
1734*  182
Wed 24th: 774 * 52%
fat: 47.11g
|
protein: 41.07g
|
carbs: 43.45g
2175*  1401

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