| January 2016 |
| Tue 12th: |
2034 *
|
70%
|
fat: 64.85g |
| |
protein: 189.16g |
| |
carbs: 185.14g |
|
-
|
-
|
| Mon 11th: |
2512 *
|
87%
|
fat: 96.99g |
| |
protein: 241.19g |
| |
carbs: 164.18g |
|
-
|
-
|
| Sun 10th: |
2425 *
|
84%
|
fat: 126.08g |
| |
protein: 100.96g |
| |
carbs: 188.51g |
|
-
|
-
|
| Sat 9th: |
2536 *
|
87%
|
fat: 151.41g |
| |
protein: 143.83g |
| |
carbs: 130.90g |
|
-
|
-
|
| Fri 8th: |
2672 *
|
92%
|
fat: 162.56g |
| |
protein: 173.69g |
| |
carbs: 146.72g |
|
-
|
-
|
| Thu 7th: |
3390 *
|
117%
|
fat: 173.89g |
| |
protein: 233.09g |
| |
carbs: 219.02g |
|
-
|
-
|
| Wed 6th: |
2436 *
|
84%
|
fat: 110.47g |
| |
protein: 240.67g |
| |
carbs: 124.52g |
|
-
|
-
|
| Tue 5th: |
3740 *
|
129%
|
fat: 130.46g |
| |
protein: 388.20g |
| |
carbs: 231.81g |
|
-
|
-
|
| Mon 4th: |
1816 *
|
63%
|
fat: 66.16g |
| |
protein: 152.95g |
| |
carbs: 137.45g |
|
-
|
-
|
| October 2015 |
| Thu 8th: |
1322 *
|
46%
|
fat: 54.00g |
| |
protein: 119.25g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 7th: |
3154 *
|
109%
|
fat: 131.38g |
| |
protein: 218.05g |
| |
carbs: 264.94g |
|
-
|
-
|
| Tue 6th: |
2021 *
|
70%
|
fat: 104.47g |
| |
protein: 128.93g |
| |
carbs: 148.65g |
|
-
|
-
|
| Mon 5th: |
1783 *
|
61%
|
fat: 105.66g |
| |
protein: 73.85g |
| |
carbs: 158.43g |
|
-
|
-
|
| Sun 4th: |
2119 *
|
73%
|
fat: 120.58g |
| |
protein: 164.84g |
| |
carbs: 101.32g |
|
-
|
-
|
| Sat 3rd: |
2847 *
|
98%
|
fat: 181.60g |
| |
protein: 196.83g |
| |
carbs: 93.90g |
|
-
|
-
|
| Fri 2nd: |
2484 *
|
86%
|
fat: 96.23g |
| |
protein: 140.53g |
| |
carbs: 175.83g |
|
-
|
-
|
| Thu 1st: |
2039 *
|
70%
|
fat: 71.43g |
| |
protein: 206.75g |
| |
carbs: 146.70g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1821 *
|
63%
|
fat: 86.09g |
| |
protein: 134.97g |
| |
carbs: 130.56g |
|
-
|
-
|
| Tue 29th: |
2430 *
|
84%
|
fat: 87.28g |
| |
protein: 199.59g |
| |
carbs: 219.51g |
|
-
|
-
|
| Mon 28th: |
2757 *
|
95%
|
fat: 98.57g |
| |
protein: 272.58g |
| |
carbs: 193.01g |
|
-
|
-
|
