| October 2023 |
| Fri 20th: |
880 *
|
59%
|
fat: 41.88g |
| |
protein: 81.48g |
| |
carbs: 43.25g |
|
-
|
-
|
| Thu 19th: |
1128 *
|
75%
|
fat: 37.93g |
| |
protein: 55.07g |
| |
carbs: 143.57g |
|
1883*
|
 755
|
| Wed 18th: |
1654 *
|
110%
|
fat: 55.56g |
| |
protein: 60.68g |
| |
carbs: 234.95g |
|
2139*
|
485
|
| Tue 17th: |
1660 *
|
111%
|
fat: 76.99g |
| |
protein: 91.40g |
| |
carbs: 156.29g |
|
2147*
|
487
|
| Mon 16th: |
1662 *
|
111%
|
fat: 67.11g |
| |
protein: 100.58g |
| |
carbs: 162.74g |
|
2525*
|
863
|
| September 2023 |
| Sat 2nd: |
662 *
|
44%
|
fat: 18.65g |
| |
protein: 35.03g |
| |
carbs: 90.91g |
|
-
|
-
|
| Fri 1st: |
1185 *
|
79%
|
fat: 48.93g |
| |
protein: 60.42g |
| |
carbs: 130.15g |
|
1928*
|
743
|
| November 2016 |
| Mon 14th: |
883 *
|
59%
|
fat: 31.67g |
| |
protein: 41.75g |
| |
carbs: 112.15g |
|
-
|
-
|
| Sun 13th: |
1171 *
|
78%
|
fat: 37.24g |
| |
protein: 55.31g |
| |
carbs: 155.28g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
553 *
|
37%
|
fat: 18.82g |
| |
protein: 56.98g |
| |
carbs: 36.35g |
|
-
|
-
|
| Mon 28th: |
780 *
|
52%
|
fat: 9.55g |
| |
protein: 52.38g |
| |
carbs: 117.46g |
|
-
|
-
|
| January 2016 |
| Mon 18th: |
278 *
|
19%
|
fat: 7.30g |
| |
protein: 16.67g |
| |
carbs: 37.62g |
|
-
|
-
|
| Sun 17th: |
3372 *
|
225%
|
fat: 112.09g |
| |
protein: 130.11g |
| |
carbs: 403.43g |
|
-
|
-
|
| Sat 16th: |
2547 *
|
170%
|
fat: 57.77g |
| |
protein: 79.42g |
| |
carbs: 325.45g |
|
-
|
-
|
| Fri 15th: |
1419 *
|
95%
|
fat: 34.07g |
| |
protein: 66.59g |
| |
carbs: 214.42g |
|
-
|
-
|
| Thu 14th: |
1420 *
|
95%
|
fat: 42.51g |
| |
protein: 77.40g |
| |
carbs: 185.41g |
|
-
|
-
|
| Wed 13th: |
1649 *
|
110%
|
fat: 68.07g |
| |
protein: 94.75g |
| |
carbs: 164.75g |
|
-
|
-
|
| Tue 12th: |
1448 *
|
97%
|
fat: 41.61g |
| |
protein: 71.13g |
| |
carbs: 197.95g |
|
-
|
-
|
| Mon 11th: |
647
|
43%
|
fat: 12.22g |
| |
protein: 29.72g |
| |
carbs: 105.39g |
|
-
|
-
|
| Sun 10th: |
1181 *
|
79%
|
fat: 51.53g |
| |
protein: 69.25g |
| |
carbs: 101.45g |
|
-
|
-
|
