mamakoki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1216 * 72%
fat: 79.10g
|
protein: 53.29g
|
carbs: 82.60g
- -
Mon 27th: 2081 * 122%
fat: 84.90g
|
protein: 113.11g
|
carbs: 221.60g
- -
Sun 26th: 1670 * 98%
fat: 64.73g
|
protein: 77.75g
|
carbs: 191.80g
- -
May 2016
Mon 30th: 93 * 5%
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
- -
Sun 29th: 352 * 20%
fat: 29.80g
|
protein: 5.60g
|
carbs: 23.60g
- -
Sat 28th: 1027 * 57%
fat: 31.26g
|
protein: 89.11g
|
carbs: 112.66g
- -
Sat 21st: 534 * 30%
fat: 15.99g
|
protein: 20.52g
|
carbs: 80.40g
- -
August 2015
Fri 14th: 815 * 45%
fat: 39.12g
|
protein: 63.93g
|
carbs: 49.69g
- -
Thu 13th: 2040 * 113%
fat: 37.61g
|
protein: 76.61g
|
carbs: 322.92g
- -
Wed 12th: 1059 * 59%
fat: 47.05g
|
protein: 81.67g
|
carbs: 70.35g
- -
July 2015
Mon 20th: 515 * 29%
fat: 40.44g
|
protein: 18.49g
|
carbs: 26.61g
- -

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