| July 2012 |
| Tue 10th: |
90 *
|
3%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 4th: |
150 *
|
4%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
24 *
|
1%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 5th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 3rd: |
1716 *
|
50%
|
fat: 30.51g |
| |
protein: 100.71g |
| |
carbs: 262.72g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
100 *
|
3%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 27th: |
170 *
|
5%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
300 *
|
9%
|
fat: 7.00g |
| |
protein: 22.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| February 2012 |
| Wed 8th: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 5th: |
13 *
|
0%
|
fat: 0.85g |
| |
protein: 0.71g |
| |
carbs: 0.28g |
|
-
|
-
|
| Wed 1st: |
35 *
|
1%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2012 |
| Sun 29th: |
80 *
|
2%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 23rd: |
60 *
|
2%
|
fat: 0.50g |
| |
protein: 11.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 21st: |
30 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 5th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
90 *
|
3%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 27th: |
160 *
|
5%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 16th: |
15 *
|
0%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 11th: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 3rd: |
25 *
|
1%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
