| December 2011 |
| Sat 24th: |
700 *
|
35%
|
fat: 29.87g |
| |
protein: 26.77g |
| |
carbs: 79.74g |
|
-
|
-
|
| Fri 23rd: |
-
|
-
|
|
3285*
|
-
|
| Sat 17th: |
459 *
|
23%
|
fat: 27.90g |
| |
protein: 26.06g |
| |
carbs: 23.86g |
|
-
|
-
|
| Fri 16th: |
1071 *
|
54%
|
fat: 61.60g |
| |
protein: 58.74g |
| |
carbs: 67.10g |
|
-
|
-
|
| Thu 15th: |
954 *
|
48%
|
fat: 48.33g |
| |
protein: 38.14g |
| |
carbs: 85.43g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1251 *
|
63%
|
fat: 67.46g |
| |
protein: 45.93g |
| |
carbs: 118.32g |
|
-
|
-
|
| Tue 29th: |
1933 *
|
97%
|
fat: 104.36g |
| |
protein: 74.31g |
| |
carbs: 179.28g |
|
-
|
-
|
| Mon 28th: |
1307 *
|
65%
|
fat: 54.39g |
| |
protein: 48.54g |
| |
carbs: 134.69g |
|
-
|
-
|
| Sun 27th: |
1329 *
|
66%
|
fat: 40.96g |
| |
protein: 39.62g |
| |
carbs: 192.34g |
|
-
|
-
|
| Sat 26th: |
1755 *
|
88%
|
fat: 46.47g |
| |
protein: 88.37g |
| |
carbs: 254.30g |
|
3346*
|
 1591
|
| Fri 25th: |
1679 *
|
84%
|
fat: 67.31g |
| |
protein: 63.65g |
| |
carbs: 211.68g |
|
-
|
-
|
| Thu 24th: |
2018
|
101%
|
fat: 61.85g |
| |
protein: 71.36g |
| |
carbs: 306.63g |
|
-
|
-
|
| Wed 23rd: |
1585 *
|
79%
|
fat: 62.68g |
| |
protein: 70.10g |
| |
carbs: 184.35g |
|
-
|
-
|
| Tue 22nd: |
2090 *
|
104%
|
fat: 91.97g |
| |
protein: 78.13g |
| |
carbs: 249.73g |
|
-
|
-
|
| Mon 21st: |
1470 *
|
74%
|
fat: 67.29g |
| |
protein: 84.29g |
| |
carbs: 133.77g |
|
-
|
-
|
| Sun 20th: |
1754 *
|
88%
|
fat: 43.94g |
| |
protein: 69.44g |
| |
carbs: 278.10g |
|
-
|
-
|
| Sat 19th: |
1582 *
|
79%
|
fat: 55.95g |
| |
protein: 65.72g |
| |
carbs: 211.95g |
|
-
|
-
|
| Fri 18th: |
2191 *
|
110%
|
fat: 103.37g |
| |
protein: 91.61g |
| |
carbs: 227.05g |
|
-
|
-
|
| Thu 17th: |
1462 *
|
73%
|
fat: 37.56g |
| |
protein: 73.96g |
| |
carbs: 199.28g |
|
-
|
-
|
| Wed 16th: |
1999 *
|
100%
|
fat: 72.98g |
| |
protein: 118.41g |
| |
carbs: 214.82g |
|
-
|
-
|
| Mon 14th: |
1603 *
|
80%
|
fat: 77.90g |
| |
protein: 62.91g |
| |
carbs: 162.78g |
|
-
|
-
|
