Zahra ayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 22nd: - - 1388* -
August 2015
Thu 20th: 135 * 7%
fat: 2.14g
|
protein: 4.75g
|
carbs: 24.51g
- -
Fri 14th: 1027 * 54%
fat: 22.02g
|
protein: 59.66g
|
carbs: 151.63g
1448*  421
July 2015
Sat 25th: 515 * 27%
fat: 22.47g
|
protein: 29.94g
|
carbs: 44.46g
1807*  1292
Fri 24th: 196 * 10%
fat: 11.92g
|
protein: 11.29g
|
carbs: 10.58g
- -
Thu 23rd: 319 * 17%
fat: 12.38g
|
protein: 12.76g
|
carbs: 37.16g
1628*  1309
Wed 22nd: 638 * 34%
fat: 29.84g
|
protein: 36.95g
|
carbs: 55.05g
1688*  1050
Tue 21st: 771 * 41%
fat: 36.46g
|
protein: 27.90g
|
carbs: 83.49g
1807*  1036
Mon 20th: 1039 * 55%
fat: 31.76g
|
protein: 38.41g
|
carbs: 149.22g
1766*  727
Sun 19th: 1026 * 54%
fat: 36.13g
|
protein: 86.35g
|
carbs: 89.86g
1748*  722

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