skillzhockey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 1590 * 76%
fat: 71.00g
|
protein: 66.00g
|
carbs: 250.00g
- -
Fri 20th: 968 * 46%
fat: 35.64g
|
protein: 77.10g
|
carbs: 87.50g
- -
Thu 19th: 2676 * 127%
fat: 135.39g
|
protein: 152.75g
|
carbs: 208.69g
- -
Wed 18th: 2185 * 104%
fat: 68.23g
|
protein: 124.48g
|
carbs: 267.50g
2873*  688
Tue 17th: 2018 * 96%
fat: 51.13g
|
protein: 107.93g
|
carbs: 274.66g
2873*  855
Mon 16th: 2197 * 105%
fat: 108.01g
|
protein: 97.22g
|
carbs: 206.76g
2873*  676
Sun 15th: 1534 * 73%
fat: 51.48g
|
protein: 54.86g
|
carbs: 213.40g
2873*  1339
Sat 14th: 2170 * 103%
fat: 130.22g
|
protein: 91.58g
|
carbs: 209.87g
2873*  703
Fri 13th: 2368 * 113%
fat: 118.51g
|
protein: 123.48g
|
carbs: 197.86g
2873*  505
Thu 12th: 1995 * 95%
fat: 83.85g
|
protein: 81.17g
|
carbs: 221.62g
2860*  865
Wed 11th: 1505 * 72%
fat: 45.64g
|
protein: 33.31g
|
carbs: 243.41g
2873*  1368
Tue 10th: 1926 * 92%
fat: 52.45g
|
protein: 135.80g
|
carbs: 232.50g
2873*  947
Mon 9th: 2550 * 121%
fat: 99.00g
|
protein: 108.50g
|
carbs: 352.50g
2873*  323
Sun 8th: 1945 * 93%
fat: 76.39g
|
protein: 87.31g
|
carbs: 225.91g
2873*  928
Sat 7th: 2200 105%
fat: 94.50g
|
protein: 76.00g
|
carbs: 275.00g
2873*  673
Fri 6th: 2300 * 105%
fat: 93.50g
|
protein: 71.00g
|
carbs: 284.00g
2873*  573
Thu 5th: 1480 * 67%
fat: 63.22g
|
protein: 51.08g
|
carbs: 190.37g
2873*  1393
Wed 4th: 2484 * 113%
fat: 76.59g
|
protein: 74.49g
|
carbs: 369.17g
2873*  389
Tue 3rd: 2040 * 93%
fat: 65.00g
|
protein: 119.00g
|
carbs: 268.00g
2873*  833
Mon 2nd: 2311 * 105%
fat: 124.67g
|
protein: 63.01g
|
carbs: 241.20g
2873*  562

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