rmcnaughton_afs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 7900 * 608%
fat: 79.00g
|
protein: 237.00g
|
carbs: 1580.00g
- -
Fri 16th: 1185 * 91%
fat: 50.42g
|
protein: 38.52g
|
carbs: 148.99g
- -
Wed 14th: 328 * 25%
fat: 8.98g
|
protein: 12.14g
|
carbs: 54.12g
- -
Mon 5th: 332 * 26%
fat: 7.23g
|
protein: 16.36g
|
carbs: 53.06g
- -
May 2017
Thu 4th: 152 * 12%
fat: 8.80g
|
protein: 5.78g
|
carbs: 13.59g
- -
March 2017
Mon 13th: 28 * 2%
fat: 1.12g
|
protein: 1.25g
|
carbs: 4.25g
- -
February 2017
Mon 13th: 242 * 19%
fat: 10.75g
|
protein: 6.50g
|
carbs: 30.50g
- -
August 2016
Mon 22nd: 310 * 24%
fat: 16.04g
|
protein: 23.52g
|
carbs: 18.90g
- -
July 2016
Mon 25th: 488 * 38%
fat: 19.49g
|
protein: 30.12g
|
carbs: 55.35g
- -
Sat 23rd: 332 * 26%
fat: 17.29g
|
protein: 29.27g
|
carbs: 15.40g
- -
Fri 22nd: 1252 * 96%
fat: 63.24g
|
protein: 84.01g
|
carbs: 90.56g
- -
Thu 21st: 1348 * 104%
fat: 58.75g
|
protein: 62.62g
|
carbs: 156.85g
- -
Tue 19th: 185 * 14%
fat: 8.75g
|
protein: 6.00g
|
carbs: 25.00g
- -
Fri 15th: 230 * 18%
fat: 8.00g
|
protein: 20.00g
|
carbs: 23.00g
- -
Thu 14th: 559 * 43%
fat: 21.63g
|
protein: 28.35g
|
carbs: 64.83g
- -
Thu 7th: 290 * 22%
fat: 7.00g
|
protein: 35.00g
|
carbs: 30.00g
- -
Wed 6th: 475 * 37%
fat: 13.00g
|
protein: 25.00g
|
carbs: 63.00g
- -
Tue 5th: 1235 * 95%
fat: 60.61g
|
protein: 76.92g
|
carbs: 94.44g
- -
Sat 2nd: 407 * 31%
fat: 17.75g
|
protein: 22.58g
|
carbs: 39.32g
- -
Fri 1st: 374 * 29%
fat: 17.32g
|
protein: 32.78g
|
carbs: 29.50g
- -

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