| September 2015 |
| Mon 7th: |
1552 *
|
97%
|
fat: 53.77g |
| |
protein: 47.56g |
| |
carbs: 220.80g |
|
-
|
-
|
| Sun 6th: |
1643 *
|
103%
|
fat: 67.59g |
| |
protein: 56.35g |
| |
carbs: 208.22g |
|
-
|
-
|
| Fri 4th: |
1579 *
|
99%
|
fat: 65.47g |
| |
protein: 35.27g |
| |
carbs: 212.17g |
|
-
|
-
|
| Thu 3rd: |
1713 *
|
107%
|
fat: 59.71g |
| |
protein: 62.49g |
| |
carbs: 234.60g |
|
-
|
-
|
| Wed 2nd: |
1508 *
|
94%
|
fat: 45.51g |
| |
protein: 56.02g |
| |
carbs: 223.66g |
|
-
|
-
|
| Tue 1st: |
1910 *
|
119%
|
fat: 64.80g |
| |
protein: 137.03g |
| |
carbs: 189.07g |
|
-
|
-
|
| August 2015 |
| Sun 30th: |
1735 *
|
108%
|
fat: 66.08g |
| |
protein: 77.23g |
| |
carbs: 205.11g |
|
-
|
-
|
| Fri 28th: |
1613 *
|
101%
|
fat: 60.45g |
| |
protein: 50.94g |
| |
carbs: 222.52g |
|
-
|
-
|
| Thu 27th: |
1500 *
|
94%
|
fat: 71.07g |
| |
protein: 44.72g |
| |
carbs: 170.43g |
|
-
|
-
|
| Wed 26th: |
1421 *
|
89%
|
fat: 39.90g |
| |
protein: 44.97g |
| |
carbs: 229.26g |
|
-
|
-
|
| Tue 25th: |
1255 *
|
78%
|
fat: 37.88g |
| |
protein: 46.21g |
| |
carbs: 182.19g |
|
-
|
-
|
| Fri 21st: |
612 *
|
38%
|
fat: 16.32g |
| |
protein: 17.96g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 20th: |
1335 *
|
83%
|
fat: 37.03g |
| |
protein: 38.38g |
| |
carbs: 213.36g |
|
-
|
-
|
| Wed 19th: |
1546 *
|
97%
|
fat: 37.21g |
| |
protein: 54.77g |
| |
carbs: 253.21g |
|
-
|
-
|
| Tue 18th: |
1565 *
|
98%
|
fat: 57.81g |
| |
protein: 63.43g |
| |
carbs: 190.19g |
|
-
|
-
|
| Mon 17th: |
1821 *
|
114%
|
fat: 67.24g |
| |
protein: 60.52g |
| |
carbs: 244.82g |
|
-
|
-
|
| Sun 16th: |
1495 *
|
93%
|
fat: 47.74g |
| |
protein: 49.70g |
| |
carbs: 220.56g |
|
-
|
-
|
| Sat 15th: |
1748 *
|
109%
|
fat: 68.15g |
| |
protein: 57.70g |
| |
carbs: 222.08g |
|
-
|
-
|
| Thu 13th: |
1288 *
|
80%
|
fat: 53.97g |
| |
protein: 34.61g |
| |
carbs: 161.81g |
|
-
|
-
|
| Wed 12th: |
1355 *
|
85%
|
fat: 43.82g |
| |
protein: 48.80g |
| |
carbs: 190.40g |
|
-
|
-
|
