13blackkatz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 513 * 24%
fat: 22.89g
|
protein: 67.28g
|
carbs: 7.02g
- -
June 2014
Mon 2nd: 718 * 34%
fat: 33.61g
|
protein: 76.80g
|
carbs: 19.01g
- -
May 2014
Wed 28th: 661 * 31%
fat: 26.09g
|
protein: 99.62g
|
carbs: 0.84g
- -
January 2014
Sun 12th: 482 * 23%
fat: 32.14g
|
protein: 31.82g
|
carbs: 10.40g
- -
Fri 10th: 662 * 32%
fat: 49.14g
|
protein: 35.82g
|
carbs: 16.40g
- -
Thu 9th: 1478 * 70%
fat: 99.47g
|
protein: 119.96g
|
carbs: 17.02g
- -
Wed 8th: 1117 * 53%
fat: 66.43g
|
protein: 94.97g
|
carbs: 30.03g
- -
Tue 7th: 685 * 33%
fat: 47.33g
|
protein: 46.25g
|
carbs: 13.45g
- -
Mon 6th: 1348 * 64%
fat: 103.64g
|
protein: 78.17g
|
carbs: 17.93g
- -
Sun 5th: 1703 * 81%
fat: 129.56g
|
protein: 99.96g
|
carbs: 26.51g
- -
Sat 4th: 1291 * 61%
fat: 95.95g
|
protein: 84.75g
|
carbs: 21.30g
- -
Fri 3rd: 1310 * 62%
fat: 98.14g
|
protein: 71.32g
|
carbs: 29.30g
- -
Thu 2nd: 1753 * 83%
fat: 145.14g
|
protein: 78.94g
|
carbs: 30.91g
- -
Wed 1st: 1682 * 80%
fat: 140.20g
|
protein: 82.43g
|
carbs: 28.49g
- -
December 2013
Tue 31st: 1242 * 59%
fat: 99.01g
|
protein: 66.70g
|
carbs: 17.14g
- -
Mon 30th: 1551 * 74%
fat: 126.52g
|
protein: 78.42g
|
carbs: 19.55g
- -

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