andgla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
March 2023
November 2019
December 2018
Tue 18th: 115 * 6%
fat: 6.30g
|
protein: 1.20g
|
carbs: 13.00g
2438*  2323
Mon 17th: 685 * 38%
fat: 35.49g
|
protein: 14.30g
|
carbs: 76.30g
2438*  1753
Sun 16th: 297 * 16%
fat: 10.81g
|
protein: 19.41g
|
carbs: 29.70g
2231*  1934
Sat 15th: 577 * 32%
fat: 26.84g
|
protein: 15.26g
|
carbs: 70.20g
2260*  1683
Fri 14th: 442 * 25%
fat: 21.26g
|
protein: 17.41g
|
carbs: 44.67g
2998*  2556
Thu 13th: 915 * 51%
fat: 41.88g
|
protein: 12.02g
|
carbs: 128.02g
2418*  1503
Wed 12th: 507 * 28%
fat: 14.19g
|
protein: 48.01g
|
carbs: 46.49g
3007*  2500
Tue 11th: 654 * 36%
fat: 20.64g
|
protein: 36.32g
|
carbs: 78.85g
2631*  1977
Mon 10th: 531 * 30%
fat: 5.99g
|
protein: 85.24g
|
carbs: 33.50g
2650*  2119
Sun 9th: 486 * 27%
fat: 10.36g
|
protein: 49.78g
|
carbs: 46.36g
2729*  2243
Sat 8th: 466 * 26%
fat: 10.47g
|
protein: 43.27g
|
carbs: 48.66g
2840*  2374
Fri 7th: 473 * 26%
fat: 15.68g
|
protein: 32.77g
|
carbs: 48.27g
2901*  2428
Thu 6th: 1115 * 62%
fat: 34.61g
|
protein: 63.15g
|
carbs: 136.38g
2708*  1593

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