| December 2017 |
| Tue 12th: |
1128 *
|
70%
|
fat: 52.85g |
| |
protein: 57.63g |
| |
carbs: 109.31g |
|
-
|
-
|
| Mon 11th: |
1654 *
|
103%
|
fat: 97.74g |
| |
protein: 85.56g |
| |
carbs: 112.82g |
|
-
|
-
|
| Sun 10th: |
1369 *
|
86%
|
fat: 63.98g |
| |
protein: 60.67g |
| |
carbs: 143.73g |
|
-
|
-
|
| Sat 9th: |
1649 *
|
103%
|
fat: 79.41g |
| |
protein: 60.69g |
| |
carbs: 177.21g |
|
22*
|
 1627
|
| November 2017 |
| Mon 27th: |
1240 *
|
78%
|
fat: 50.66g |
| |
protein: 56.73g |
| |
carbs: 144.33g |
|
-
|
-
|
| Sun 26th: |
1913 *
|
120%
|
fat: 79.10g |
| |
protein: 77.80g |
| |
carbs: 224.77g |
|
-
|
-
|
| Sat 25th: |
790 *
|
49%
|
fat: 34.62g |
| |
protein: 37.10g |
| |
carbs: 84.06g |
|
-
|
-
|
| Thu 23rd: |
1762 *
|
110%
|
fat: 81.78g |
| |
protein: 64.00g |
| |
carbs: 209.42g |
|
-
|
-
|
| August 2015 |
| Tue 18th: |
186 *
|
12%
|
fat: 5.91g |
| |
protein: 7.22g |
| |
carbs: 27.43g |
|
-
|
-
|
| Mon 17th: |
1685 *
|
105%
|
fat: 81.81g |
| |
protein: 61.22g |
| |
carbs: 180.28g |
|
-
|
-
|
| July 2015 |
| Sun 26th: |
1638 *
|
102%
|
fat: 72.30g |
| |
protein: 79.25g |
| |
carbs: 179.54g |
|
-
|
-
|
| Thu 23rd: |
1365 *
|
85%
|
fat: 51.86g |
| |
protein: 43.65g |
| |
carbs: 186.52g |
|
1688*
|
 323
|
| Wed 22nd: |
1629 *
|
102%
|
fat: 80.36g |
| |
protein: 62.19g |
| |
carbs: 171.22g |
|
1649*
|
20
|
| Tue 21st: |
1472 *
|
92%
|
fat: 73.79g |
| |
protein: 51.04g |
| |
carbs: 161.66g |
|
-
|
-
|
| Mon 20th: |
1526 *
|
95%
|
fat: 74.89g |
| |
protein: 74.99g |
| |
carbs: 145.07g |
|
-
|
-
|
| Sun 19th: |
1041 *
|
58%
|
fat: 39.62g |
| |
protein: 41.43g |
| |
carbs: 136.97g |
|
-
|
-
|
| Fri 17th: |
1294 *
|
72%
|
fat: 60.57g |
| |
protein: 42.82g |
| |
carbs: 117.94g |
|
-
|
-
|
