| August 2015 |
| Mon 17th: |
1694 *
|
55%
|
fat: 33.27g |
| |
protein: 143.80g |
| |
carbs: 217.84g |
|
-
|
-
|
| Wed 12th: |
1551 *
|
50%
|
fat: 41.47g |
| |
protein: 93.42g |
| |
carbs: 210.31g |
|
3474*
|
 1923
|
| Tue 11th: |
2413 *
|
78%
|
fat: 82.37g |
| |
protein: 116.07g |
| |
carbs: 257.45g |
|
-
|
-
|
| Mon 10th: |
2736 *
|
88%
|
fat: 130.16g |
| |
protein: 170.38g |
| |
carbs: 240.51g |
|
5370*
|
2634
|
| Sun 9th: |
3368 *
|
109%
|
fat: 129.12g |
| |
protein: 199.03g |
| |
carbs: 254.52g |
|
-
|
-
|
| Sat 8th: |
2114 *
|
68%
|
fat: 59.79g |
| |
protein: 81.60g |
| |
carbs: 277.95g |
|
-
|
-
|
| Fri 7th: |
2466 *
|
80%
|
fat: 50.19g |
| |
protein: 155.88g |
| |
carbs: 239.79g |
|
3035*
|
569
|
| July 2015 |
| Fri 24th: |
325 *
|
10%
|
fat: 15.59g |
| |
protein: 6.30g |
| |
carbs: 37.36g |
|
-
|
-
|
| Thu 23rd: |
2600 *
|
84%
|
fat: 70.86g |
| |
protein: 127.91g |
| |
carbs: 252.28g |
|
-
|
-
|
| Wed 22nd: |
2253 *
|
73%
|
fat: 51.96g |
| |
protein: 109.41g |
| |
carbs: 245.75g |
|
-
|
-
|
| Tue 21st: |
2906
|
94%
|
fat: 88.58g |
| |
protein: 116.73g |
| |
carbs: 318.36g |
|
2605*
|
 301
|
| Mon 20th: |
2207
|
71%
|
fat: 71.46g |
| |
protein: 106.00g |
| |
carbs: 268.72g |
|
2990*
|
783
|
| Sun 19th: |
2747 *
|
89%
|
fat: 81.65g |
| |
protein: 121.23g |
| |
carbs: 263.12g |
|
-
|
-
|
| Sat 18th: |
2331 *
|
75%
|
fat: 64.40g |
| |
protein: 88.28g |
| |
carbs: 296.37g |
|
4255*
|
1924
|
| Fri 17th: |
2781 *
|
90%
|
fat: 51.90g |
| |
protein: 131.08g |
| |
carbs: 358.08g |
|
2605*
|
176
|
| Thu 16th: |
2587 *
|
83%
|
fat: 63.44g |
| |
protein: 140.53g |
| |
carbs: 292.84g |
|
3492*
|
905
|
| Wed 15th: |
2848
|
92%
|
fat: 63.62g |
| |
protein: 146.77g |
| |
carbs: 374.96g |
|
4918*
|
2070
|
