ITTRAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 31st: 372 * 19%
fat: 13.22g
|
protein: 10.64g
|
carbs: 53.03g
- -
June 2010
Wed 2nd: 820 * 41%
fat: 32.00g
|
protein: 42.00g
|
carbs: 96.00g
- -
Tue 1st: 1390 * 70%
fat: 48.62g
|
protein: 47.89g
|
carbs: 193.31g
- -
May 2010
Mon 31st: 999 * 50%
fat: 57.76g
|
protein: 35.99g
|
carbs: 88.32g
- -
Sun 30th: 961 * 48%
fat: 21.54g
|
protein: 28.34g
|
carbs: 163.94g
- -
Sat 29th: 2047 * 102%
fat: 48.62g
|
protein: 52.15g
|
carbs: 296.91g
- -
Fri 28th: 1090 * 54%
fat: 33.70g
|
protein: 52.52g
|
carbs: 149.02g
- -
Thu 27th: 1390 * 70%
fat: 48.62g
|
protein: 47.89g
|
carbs: 193.31g
- -
Wed 26th: 972 * 49%
fat: 37.61g
|
protein: 56.66g
|
carbs: 103.64g
- -
Tue 25th: 960 * 48%
fat: 34.00g
|
protein: 46.00g
|
carbs: 144.00g
- -
Mon 24th: 1699 * 85%
fat: 62.08g
|
protein: 57.10g
|
carbs: 234.13g
- -
Sun 23rd: 1660 * 83%
fat: 59.57g
|
protein: 52.95g
|
carbs: 235.47g
- -
Sat 22nd: 864 * 43%
fat: 66.11g
|
protein: 38.97g
|
carbs: 26.81g
- -
Fri 21st: 1352 * 68%
fat: 47.22g
|
protein: 64.64g
|
carbs: 173.03g
- -
Thu 20th: 1130 * 56%
fat: 32.00g
|
protein: 45.31g
|
carbs: 121.56g
- -
Wed 19th: 1813 * 91%
fat: 65.28g
|
protein: 59.11g
|
carbs: 191.63g
- -
Tue 18th: 1344 * 67%
fat: 82.23g
|
protein: 66.47g
|
carbs: 87.97g
5852*  4508
Mon 17th: 645 * 32%
fat: 20.66g
|
protein: 16.61g
|
carbs: 110.02g
- -
Sun 16th: 1166 * 58%
fat: 21.52g
|
protein: 33.79g
|
carbs: 211.78g
4252*  3086
Sat 15th: 1313 * 66%
fat: 37.52g
|
protein: 59.22g
|
carbs: 192.29g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.