| October 2016 |
| Tue 4th: |
228 *
|
8%
|
fat: 14.41g |
| |
protein: 17.47g |
| |
carbs: 6.31g |
|
-
|
-
|
| July 2015 |
| Wed 15th: |
632 *
|
23%
|
fat: 27.00g |
| |
protein: 56.84g |
| |
carbs: 46.53g |
|
-
|
-
|
| March 2015 |
| Fri 6th: |
850 *
|
33%
|
fat: 30.17g |
| |
protein: 95.84g |
| |
carbs: 47.88g |
|
-
|
-
|
| Thu 5th: |
1189 *
|
46%
|
fat: 38.80g |
| |
protein: 130.39g |
| |
carbs: 78.87g |
|
-
|
-
|
| Wed 4th: |
1404 *
|
54%
|
fat: 53.69g |
| |
protein: 152.41g |
| |
carbs: 85.07g |
|
-
|
-
|
| Tue 3rd: |
632 *
|
24%
|
fat: 12.23g |
| |
protein: 72.36g |
| |
carbs: 61.06g |
|
-
|
-
|
| January 2015 |
| Sat 24th: |
741 *
|
28%
|
fat: 22.69g |
| |
protein: 85.08g |
| |
carbs: 49.51g |
|
-
|
-
|
| July 2014 |
| Thu 10th: |
761 *
|
48%
|
fat: 12.65g |
| |
protein: 94.44g |
| |
carbs: 68.90g |
|
-
|
-
|
| June 2014 |
| Mon 2nd: |
1228 *
|
77%
|
fat: 32.25g |
| |
protein: 151.89g |
| |
carbs: 80.49g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
1392 *
|
87%
|
fat: 35.52g |
| |
protein: 179.46g |
| |
carbs: 85.33g |
|
-
|
-
|
| Tue 27th: |
1091 *
|
68%
|
fat: 47.93g |
| |
protein: 109.80g |
| |
carbs: 56.08g |
|
-
|
-
|
| Mon 19th: |
1362 *
|
85%
|
fat: 37.53g |
| |
protein: 186.23g |
| |
carbs: 64.32g |
|
-
|
-
|
| Wed 14th: |
409 *
|
26%
|
fat: 6.42g |
| |
protein: 58.08g |
| |
carbs: 28.84g |
|
-
|
-
|
| Tue 13th: |
1159 *
|
72%
|
fat: 29.22g |
| |
protein: 156.14g |
| |
carbs: 62.84g |
|
-
|
-
|
| Thu 1st: |
1110 *
|
69%
|
fat: 34.06g |
| |
protein: 105.03g |
| |
carbs: 97.97g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
1098 *
|
69%
|
fat: 26.15g |
| |
protein: 94.84g |
| |
carbs: 124.90g |
|
-
|
-
|
| Sat 26th: |
560 *
|
35%
|
fat: 12.00g |
| |
protein: 72.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Fri 25th: |
729 *
|
46%
|
fat: 18.70g |
| |
protein: 89.76g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 24th: |
1118 *
|
70%
|
fat: 20.01g |
| |
protein: 148.29g |
| |
carbs: 85.18g |
|
-
|
-
|
| Wed 23rd: |
1125 *
|
70%
|
fat: 13.81g |
| |
protein: 96.56g |
| |
carbs: 151.85g |
|
-
|
-
|
