nicoletucci_afs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 280 * 15%
fat: 1.89g
|
protein: 5.29g
|
carbs: 53.95g
- -
August 2015
Wed 12th: 930 * 50%
fat: 26.00g
|
protein: 20.00g
|
carbs: 151.00g
- -
Tue 11th: 427 * 23%
fat: 16.44g
|
protein: 34.19g
|
carbs: 33.24g
- -
Wed 5th: 640 * 35%
fat: 7.00g
|
protein: 37.00g
|
carbs: 110.00g
- -
Tue 4th: 1176 * 64%
fat: 31.50g
|
protein: 54.28g
|
carbs: 153.42g
- -
July 2015
Wed 29th: 562 * 30%
fat: 4.17g
|
protein: 29.66g
|
carbs: 103.06g
- -
Tue 28th: 1815 * 98%
fat: 70.50g
|
protein: 85.10g
|
carbs: 207.00g
- -
Mon 27th: 1392 * 75%
fat: 20.71g
|
protein: 69.40g
|
carbs: 230.92g
- -
Sun 26th: 1858 * 100%
fat: 66.77g
|
protein: 106.53g
|
carbs: 211.30g
- -
Sat 25th: 1582 * 86%
fat: 45.03g
|
protein: 71.05g
|
carbs: 169.19g
- -
Fri 24th: 1798 * 97%
fat: 68.99g
|
protein: 83.94g
|
carbs: 214.40g
3185*  1387
Thu 23rd: 1387 * 75%
fat: 43.27g
|
protein: 46.95g
|
carbs: 172.90g
- -
Wed 22nd: 1827 * 99%
fat: 66.08g
|
protein: 64.36g
|
carbs: 259.12g
- -
Tue 21st: 1807 * 98%
fat: 87.27g
|
protein: 49.73g
|
carbs: 206.95g
3185*  1378
Mon 20th: 1839 * 99%
fat: 59.71g
|
protein: 76.35g
|
carbs: 211.02g
- -
Sat 18th: 1863 * 101%
fat: 52.37g
|
protein: 49.42g
|
carbs: 197.18g
- -
Fri 17th: 2095 * 113%
fat: 62.75g
|
protein: 54.90g
|
carbs: 238.40g
- -
Thu 16th: 1760 * 95%
fat: 69.50g
|
protein: 64.50g
|
carbs: 215.00g
- -
Wed 15th: 203 * 9%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -

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