strehl71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 1st: 843 * 37%
fat: 56.13g
|
protein: 32.37g
|
carbs: 51.11g
- -
September 2015
Wed 30th: 2380 * 103%
fat: 168.20g
|
protein: 90.75g
|
carbs: 132.19g
- -
Tue 29th: 2653 * 115%
fat: 164.55g
|
protein: 126.65g
|
carbs: 156.56g
- -
Mon 28th: 2054 * 89%
fat: 170.11g
|
protein: 94.56g
|
carbs: 44.15g
- -
Sun 27th: 3000 * 130%
fat: 244.42g
|
protein: 149.60g
|
carbs: 62.66g
- -
Sat 26th: 2043 * 89%
fat: 137.57g
|
protein: 147.54g
|
carbs: 54.99g
- -
Fri 25th: 2112 * 92%
fat: 150.35g
|
protein: 110.57g
|
carbs: 62.93g
- -
Thu 24th: 2456 * 107%
fat: 141.34g
|
protein: 155.67g
|
carbs: 36.18g
- -
Wed 23rd: 2153 * 94%
fat: 159.76g
|
protein: 149.20g
|
carbs: 26.81g
- -
Tue 22nd: 3002 * 131%
fat: 229.51g
|
protein: 202.24g
|
carbs: 37.51g
3016*  14
Mon 21st: 2267 * 99%
fat: 178.11g
|
protein: 137.19g
|
carbs: 35.62g
- -
Sun 20th: 2797 * 122%
fat: 196.06g
|
protein: 136.73g
|
carbs: 143.35g
3114*  317
Sat 19th: 2307 * 100%
fat: 175.98g
|
protein: 115.32g
|
carbs: 48.29g
2955*  648
Fri 18th: 2861 * 124%
fat: 193.96g
|
protein: 124.28g
|
carbs: 160.08g
2620*  241
Thu 17th: 2199 * 96%
fat: 179.09g
|
protein: 116.61g
|
carbs: 44.44g
- -
Wed 16th: 2258 * 98%
fat: 183.67g
|
protein: 120.29g
|
carbs: 34.23g
- -
Tue 15th: 2821 * 123%
fat: 232.52g
|
protein: 125.54g
|
carbs: 64.40g
3038*  217
Mon 14th: 3035 * 132%
fat: 251.37g
|
protein: 144.36g
|
carbs: 58.57g
- -
Sun 13th: 3377 * 147%
fat: 276.72g
|
protein: 158.77g
|
carbs: 61.33g
3231*  146
Sat 12th: 2845 * 124%
fat: 203.50g
|
protein: 127.21g
|
carbs: 105.36g
3457*  612

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