aravindn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 1213 * 67%
fat: 29.49g
|
protein: 67.36g
|
carbs: 168.24g
- -
July 2015
Tue 28th: 1566 * 87%
fat: 48.06g
|
protein: 109.34g
|
carbs: 175.95g
2354*  788
Mon 27th: 398 * 22%
fat: 12.53g
|
protein: 29.32g
|
carbs: 46.69g
2354*  1956
Tue 21st: 939 * 52%
fat: 30.34g
|
protein: 35.15g
|
carbs: 134.43g
- -
Mon 20th: 2021 * 112%
fat: 63.04g
|
protein: 113.56g
|
carbs: 259.46g
2354*  333
Sat 18th: 834 * 46%
fat: 13.48g
|
protein: 30.11g
|
carbs: 145.42g
- -
Fri 17th: 237 * 13%
fat: 7.25g
|
protein: 15.81g
|
carbs: 28.71g
- -
Thu 16th: 1998 * 111%
fat: 61.90g
|
protein: 111.36g
|
carbs: 258.90g
2354*  356
Wed 15th: 1574 87%
fat: 40.24g
|
protein: 136.53g
|
carbs: 169.65g
2413  839
Tue 14th: 1933 * 107%
fat: 44.99g
|
protein: 102.47g
|
carbs: 289.68g
2325*  392

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