| May 2012 |
| Wed 30th: |
150 *
|
7%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
1010 *
|
48%
|
fat: 40.50g |
| |
protein: 57.00g |
| |
carbs: 105.40g |
|
-
|
-
|
| Wed 9th: |
870 *
|
41%
|
fat: 47.00g |
| |
protein: 50.30g |
| |
carbs: 65.20g |
|
3388*
|
 2518
|
| Mon 7th: |
310 *
|
15%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 7.60g |
|
-
|
-
|
| Sat 5th: |
709 *
|
34%
|
fat: 39.76g |
| |
protein: 39.24g |
| |
carbs: 48.43g |
|
-
|
-
|
| Fri 4th: |
855 *
|
41%
|
fat: 27.50g |
| |
protein: 87.50g |
| |
carbs: 66.50g |
|
-
|
-
|
| Thu 3rd: |
720 *
|
34%
|
fat: 40.62g |
| |
protein: 35.17g |
| |
carbs: 51.97g |
|
-
|
-
|
| Wed 2nd: |
1220 *
|
58%
|
fat: 57.00g |
| |
protein: 86.00g |
| |
carbs: 87.00g |
|
3403*
|
2183
|
| Tue 1st: |
665 *
|
-
|
fat: 28.50g |
| |
protein: 59.00g |
| |
carbs: 44.90g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
160 *
|
-
|
fat: 9.50g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 29th: |
450 *
|
-
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 28th: |
482 *
|
-
|
fat: 28.00g |
| |
protein: 21.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 26th: |
430 *
|
-
|
fat: 15.95g |
| |
protein: 27.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 25th: |
895 *
|
-
|
fat: 42.00g |
| |
protein: 47.50g |
| |
carbs: 77.00g |
|
3292*
|
2397
|
| Tue 24th: |
910 *
|
-
|
fat: 42.25g |
| |
protein: 52.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Mon 23rd: |
705 *
|
-
|
fat: 38.00g |
| |
protein: 61.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 22nd: |
385 *
|
-
|
fat: 23.50g |
| |
protein: 41.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 21st: |
290 *
|
-
|
fat: 18.00g |
| |
protein: 13.30g |
| |
carbs: 17.60g |
|
-
|
-
|
| Fri 20th: |
1068 *
|
-
|
fat: 54.15g |
| |
protein: 96.07g |
| |
carbs: 53.52g |
|
2772*
|
1704
|
| Thu 19th: |
1246 *
|
-
|
fat: 37.75g |
| |
protein: 96.60g |
| |
carbs: 130.50g |
|
2823*
|
1577
|
