| January 2016 |
| Mon 25th: |
480 *
|
16%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| August 2015 |
| Sun 16th: |
1521 *
|
51%
|
fat: 62.02g |
| |
protein: 37.03g |
| |
carbs: 199.41g |
|
-
|
-
|
| Mon 10th: |
1510 *
|
50%
|
fat: 79.00g |
| |
protein: 33.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sun 9th: |
1775 *
|
59%
|
fat: 100.50g |
| |
protein: 64.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 5th: |
2292 *
|
76%
|
fat: 103.17g |
| |
protein: 81.32g |
| |
carbs: 260.80g |
|
-
|
-
|
| Sun 2nd: |
1060 *
|
35%
|
fat: 40.50g |
| |
protein: 55.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| July 2015 |
| Thu 30th: |
690 *
|
23%
|
fat: 11.50g |
| |
protein: 38.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 29th: |
710 *
|
24%
|
fat: 33.50g |
| |
protein: 31.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 25th: |
1393 *
|
46%
|
fat: 63.26g |
| |
protein: 44.74g |
| |
carbs: 161.36g |
|
-
|
-
|
| Fri 24th: |
452 *
|
15%
|
fat: 28.91g |
| |
protein: 34.88g |
| |
carbs: 14.65g |
|
-
|
-
|
| Thu 23rd: |
1000 *
|
33%
|
fat: 24.90g |
| |
protein: 57.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 22nd: |
1010 *
|
34%
|
fat: 52.00g |
| |
protein: 66.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 21st: |
1220 *
|
41%
|
fat: 41.00g |
| |
protein: 59.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 20th: |
305 *
|
10%
|
fat: 4.39g |
| |
protein: 9.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Sun 19th: |
800 *
|
27%
|
fat: 11.00g |
| |
protein: 57.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 18th: |
980 *
|
33%
|
fat: 13.00g |
| |
protein: 47.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Fri 17th: |
295 *
|
10%
|
fat: 2.39g |
| |
protein: 6.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| Thu 16th: |
1436 *
|
48%
|
fat: 51.52g |
| |
protein: 47.24g |
| |
carbs: 202.14g |
|
-
|
-
|
| Wed 15th: |
1412 *
|
47%
|
fat: 26.13g |
| |
protein: 58.81g |
| |
carbs: 245.26g |
|
-
|
-
|
| Tue 14th: |
1439 *
|
48%
|
fat: 79.23g |
| |
protein: 66.22g |
| |
carbs: 117.75g |
|
-
|
-
|
