| February 2020 |
| Wed 5th: |
1190
|
70%
|
fat: 57.36g |
| |
protein: 33.71g |
| |
carbs: 130.84g |
|
-
|
-
|
| September 2015 |
| Tue 15th: |
659 *
|
49%
|
fat: 33.00g |
| |
protein: 64.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 14th: |
640 *
|
47%
|
fat: 21.97g |
| |
protein: 31.13g |
| |
carbs: 81.01g |
|
-
|
-
|
| Sun 13th: |
586
|
43%
|
fat: 24.70g |
| |
protein: 38.97g |
| |
carbs: 103.78g |
|
-
|
-
|
| Sat 12th: |
846 *
|
63%
|
fat: 37.31g |
| |
protein: 34.34g |
| |
carbs: 123.03g |
|
-
|
-
|
| Fri 11th: |
786 *
|
58%
|
fat: 37.58g |
| |
protein: 51.67g |
| |
carbs: 57.90g |
|
-
|
-
|
| Wed 9th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 8th: |
50
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 7th: |
521 *
|
39%
|
fat: 16.01g |
| |
protein: 35.13g |
| |
carbs: 61.40g |
|
-
|
-
|
| Sun 6th: |
50 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 5th: |
521 *
|
39%
|
fat: 16.01g |
| |
protein: 35.13g |
| |
carbs: 61.40g |
|
-
|
-
|
| Fri 4th: |
495
|
37%
|
fat: 15.26g |
| |
protein: 34.38g |
| |
carbs: 60.65g |
|
-
|
-
|
| Thu 3rd: |
495
|
37%
|
fat: 15.26g |
| |
protein: 34.38g |
| |
carbs: 60.65g |
|
-
|
-
|
| Tue 1st: |
530
|
39%
|
fat: 21.05g |
| |
protein: 35.09g |
| |
carbs: 54.86g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
527
|
39%
|
fat: 18.26g |
| |
protein: 36.00g |
| |
carbs: 53.63g |
|
-
|
-
|
| Sun 30th: |
144 *
|
11%
|
fat: 2.35g |
| |
protein: 27.59g |
| |
carbs: 1.24g |
|
-
|
-
|
| Sat 29th: |
597 *
|
44%
|
fat: 19.26g |
| |
protein: 41.00g |
| |
carbs: 64.63g |
|
-
|
-
|
| Fri 28th: |
407
|
30%
|
fat: 9.26g |
| |
protein: 31.00g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 27th: |
631 *
|
47%
|
fat: 22.07g |
| |
protein: 41.26g |
| |
carbs: 64.19g |
|
-
|
-
|
| Wed 26th: |
483
|
36%
|
fat: 18.26g |
| |
protein: 27.88g |
| |
carbs: 51.65g |
|
-
|
-
|
