robertoslima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: - - 3222* -
August 2015
Sun 30th: - - 3710* -
Thu 27th: 1164 * 51%
fat: 75.04g
|
protein: 65.90g
|
carbs: 56.11g
- -
Wed 26th: 2547 * 111%
fat: 173.90g
|
protein: 202.22g
|
carbs: 42.50g
2920*  373
Tue 25th: 3051 * 133%
fat: 185.03g
|
protein: 210.61g
|
carbs: 135.09g
2900*  151
Mon 24th: 1931 * 84%
fat: 131.19g
|
protein: 153.32g
|
carbs: 28.99g
2139*  208
Sun 23rd: 2387 * 104%
fat: 127.94g
|
protein: 219.09g
|
carbs: 85.30g
3189*  802
Sat 22nd: 2928 * 127%
fat: 184.73g
|
protein: 188.68g
|
carbs: 100.97g
2805*  123
Fri 21st: 2470 * 107%
fat: 162.97g
|
protein: 206.00g
|
carbs: 39.95g
2143*  327
Thu 20th: 2467 * 107%
fat: 177.47g
|
protein: 192.22g
|
carbs: 24.37g
3032*  565
Wed 19th: 2903 * 126%
fat: 168.96g
|
protein: 178.73g
|
carbs: 153.21g
3045*  142
Tue 18th: 2904 * 126%
fat: 148.85g
|
protein: 159.36g
|
carbs: 236.29g
3178*  274
Mon 17th: 2089 * 91%
fat: 123.49g
|
protein: 145.48g
|
carbs: 92.97g
2139*  50
Sun 16th: 2163 * 94%
fat: 128.02g
|
protein: 173.38g
|
carbs: 79.09g
2900*  737
Sat 15th: 4514 196%
fat: 237.89g
|
protein: 239.90g
|
carbs: 347.25g
3155*  1359
Fri 14th: 1907 * 83%
fat: 127.38g
|
protein: 142.08g
|
carbs: 56.54g
2882*  975
Thu 13th: 1974 * 86%
fat: 99.10g
|
protein: 192.34g
|
carbs: 79.61g
2160*  186
Wed 12th: 2140 * 93%
fat: 126.95g
|
protein: 200.52g
|
carbs: 45.71g
3004*  864
Tue 11th: 2699 * 117%
fat: 189.87g
|
protein: 215.77g
|
carbs: 30.21g
3131*  432
Mon 10th: 1941 * 84%
fat: 152.98g
|
protein: 121.69g
|
carbs: 16.25g
2151*  210
Sun 9th: 2874 * 125%
fat: 212.90g
|
protein: 190.79g
|
carbs: 50.95g
3296*  422

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