| July 2017 |
| Sun 23rd: |
1010 *
|
63%
|
fat: 58.89g |
| |
protein: 99.33g |
| |
carbs: 21.84g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
600 *
|
38%
|
fat: 45.60g |
| |
protein: 29.19g |
| |
carbs: 18.10g |
|
-
|
-
|
| Sat 14th: |
468 *
|
29%
|
fat: 19.00g |
| |
protein: 33.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 13th: |
1272 *
|
80%
|
fat: 86.19g |
| |
protein: 94.92g |
| |
carbs: 42.95g |
|
-
|
-
|
| Thu 12th: |
1042 *
|
65%
|
fat: 73.11g |
| |
protein: 71.90g |
| |
carbs: 42.69g |
|
-
|
-
|
| Wed 11th: |
1345 *
|
84%
|
fat: 96.14g |
| |
protein: 91.55g |
| |
carbs: 37.01g |
|
-
|
-
|
| Tue 10th: |
1341 *
|
84%
|
fat: 91.76g |
| |
protein: 99.75g |
| |
carbs: 34.31g |
|
-
|
-
|
| Mon 9th: |
1232 *
|
77%
|
fat: 85.43g |
| |
protein: 87.52g |
| |
carbs: 33.81g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
195 *
|
12%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 2nd: |
531 *
|
33%
|
fat: 32.24g |
| |
protein: 54.40g |
| |
carbs: 3.21g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
536 *
|
34%
|
fat: 39.89g |
| |
protein: 35.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 26th: |
1008 *
|
63%
|
fat: 70.71g |
| |
protein: 84.21g |
| |
carbs: 5.43g |
|
-
|
-
|
| Tue 25th: |
837 *
|
52%
|
fat: 64.36g |
| |
protein: 47.51g |
| |
carbs: 13.22g |
|
-
|
-
|
| Mon 24th: |
442 *
|
28%
|
fat: 30.99g |
| |
protein: 29.62g |
| |
carbs: 9.10g |
|
-
|
-
|
| September 2016 |
| Thu 15th: |
1147 *
|
72%
|
fat: 86.94g |
| |
protein: 70.60g |
| |
carbs: 20.20g |
|
-
|
-
|
| June 2016 |
| Tue 14th: |
1364 *
|
85%
|
fat: 96.86g |
| |
protein: 109.91g |
| |
carbs: 28.13g |
|
-
|
-
|
| May 2016 |
| Thu 19th: |
300 *
|
19%
|
fat: 27.00g |
| |
protein: 5.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| April 2016 |
| Mon 11th: |
470 *
|
29%
|
fat: 44.00g |
| |
protein: 21.00g |
| |
carbs: 7.25g |
|
-
|
-
|
| Fri 8th: |
489 *
|
31%
|
fat: 45.24g |
| |
protein: 21.00g |
| |
carbs: 8.25g |
|
-
|
-
|
| Thu 7th: |
513 *
|
32%
|
fat: 44.75g |
| |
protein: 15.52g |
| |
carbs: 13.35g |
|
-
|
-
|
