hpiot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 16th: 120 * 5%
fat: 1.90g
|
protein: 4.38g
|
carbs: 27.35g
- -
Wed 15th: 1257 * 52%
fat: 50.85g
|
protein: 62.60g
|
carbs: 140.78g
- -
Tue 14th: 2118 * 88%
fat: 107.49g
|
protein: 89.36g
|
carbs: 201.26g
2478*  360
Mon 13th: 2280 * 95%
fat: 86.29g
|
protein: 78.62g
|
carbs: 289.28g
2478*  198
Sun 12th: 2520 * 105%
fat: 85.05g
|
protein: 132.33g
|
carbs: 318.63g
2478*  42
Sat 11th: 1046 * 44%
fat: 31.12g
|
protein: 51.30g
|
carbs: 143.27g
3877*  2831
Fri 10th: 2499 * 104%
fat: 96.01g
|
protein: 139.14g
|
carbs: 411.01g
2520*  21
Thu 9th: 2620 * 109%
fat: 118.87g
|
protein: 117.89g
|
carbs: 280.47g
2526*  94

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