asiklich_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 198 * 14%
fat: 12.31g
|
protein: 19.64g
|
carbs: 1.00g
- -
Thu 6th: 790 * 57%
fat: 23.00g
|
protein: 43.00g
|
carbs: 107.00g
- -
Wed 5th: 748 * 54%
fat: 34.18g
|
protein: 46.60g
|
carbs: 68.45g
- -
Tue 4th: 1209 * 88%
fat: 52.46g
|
protein: 60.76g
|
carbs: 120.82g
- -
Mon 3rd: 1344 * 98%
fat: 67.51g
|
protein: 72.03g
|
carbs: 117.34g
- -
Sun 2nd: 390 * 28%
fat: 16.00g
|
protein: 23.00g
|
carbs: 38.00g
- -
July 2015
Thu 30th: 831 * 60%
fat: 46.23g
|
protein: 36.57g
|
carbs: 77.21g
- -
Wed 29th: 1276 * 93%
fat: 46.57g
|
protein: 62.21g
|
carbs: 162.84g
- -
Tue 28th: 1334 * 97%
fat: 77.02g
|
protein: 51.23g
|
carbs: 124.53g
- -
Mon 27th: 1273 * 93%
fat: 70.86g
|
protein: 54.46g
|
carbs: 114.33g
- -
Sun 26th: 1329 * 97%
fat: 49.44g
|
protein: 51.48g
|
carbs: 164.06g
- -
Sat 25th: 1685 * 123%
fat: 51.12g
|
protein: 76.81g
|
carbs: 163.78g
- -
Fri 24th: 1047 * 76%
fat: 43.99g
|
protein: 59.94g
|
carbs: 101.96g
- -
Thu 23rd: 1830 * 133%
fat: 73.63g
|
protein: 52.77g
|
carbs: 239.16g
- -
Wed 22nd: 625 * 45%
fat: 7.90g
|
protein: 31.00g
|
carbs: 111.64g
- -
Tue 21st: 1490 * 108%
fat: 43.54g
|
protein: 67.82g
|
carbs: 205.61g
2309*  819
Mon 20th: 1629 * 118%
fat: 73.27g
|
protein: 68.70g
|
carbs: 182.61g
2300*  671
Sun 19th: 1946 * 142%
fat: 96.60g
|
protein: 77.18g
|
carbs: 195.60g
- -
Sat 18th: 1236 * 90%
fat: 31.39g
|
protein: 58.45g
|
carbs: 153.52g
- -
Fri 17th: 1233 * 90%
fat: 38.41g
|
protein: 67.70g
|
carbs: 113.61g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.