LanaW79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 29th: 562 * 56%
fat: 33.22g
|
protein: 19.38g
|
carbs: 41.40g
- -
May 2020
Wed 20th: 35 * 4%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
Tue 19th: 845 * 84%
fat: 33.95g
|
protein: 37.16g
|
carbs: 103.69g
- -
Mon 18th: 652 * 65%
fat: 27.05g
|
protein: 25.28g
|
carbs: 76.00g
- -
April 2016
Sat 16th: 63 * 6%
fat: 4.06g
|
protein: 0.36g
|
carbs: 4.00g
- -
Fri 15th: 604 * 60%
fat: 45.07g
|
protein: 22.43g
|
carbs: 24.00g
- -
Thu 14th: 553 * 55%
fat: 29.14g
|
protein: 21.36g
|
carbs: 57.50g
- -
Wed 13th: 707 * 71%
fat: 30.14g
|
protein: 36.85g
|
carbs: 78.00g
- -
Wed 6th: 77 * 8%
fat: 3.14g
|
protein: 0.85g
|
carbs: 10.00g
- -
Tue 5th: 558 * 56%
fat: 38.99g
|
protein: 31.98g
|
carbs: 25.00g
- -
Mon 4th: 287 * 29%
fat: 12.14g
|
protein: 0.85g
|
carbs: 48.00g
3940*  3653
March 2016
Mon 28th: 717 * 72%
fat: 23.64g
|
protein: 45.85g
|
carbs: 86.00g
- -
Fri 25th: 737 * 74%
fat: 37.64g
|
protein: 28.85g
|
carbs: 88.00g
2696*  1959
Mon 14th: 287 * 12%
fat: 12.14g
|
protein: 0.85g
|
carbs: 48.00g
- -
Tue 8th: 287 * 12%
fat: 12.14g
|
protein: 0.85g
|
carbs: 48.00g
- -
Fri 4th: 490 * 20%
fat: 32.50g
|
protein: 19.00g
|
carbs: 25.00g
- -
Thu 3rd: 567 * 24%
fat: 19.14g
|
protein: 30.85g
|
carbs: 66.00g
- -
Wed 2nd: 505 * 21%
fat: 24.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
February 2016
Mon 29th: 585 * 24%
fat: 26.08g
|
protein: 19.47g
|
carbs: 70.87g
- -
Thu 25th: 110 * 5%
fat: 4.59g
|
protein: 0.57g
|
carbs: 15.00g
- -

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