| January 2016 |
| Sat 16th: |
220 *
|
10%
|
fat: 3.50g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2015 |
| Thu 12th: |
1340 *
|
61%
|
fat: 36.79g |
| |
protein: 65.32g |
| |
carbs: 185.78g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
637 *
|
29%
|
fat: 20.78g |
| |
protein: 50.99g |
| |
carbs: 63.71g |
|
658*
|
 21
|
| Tue 20th: |
2064 *
|
94%
|
fat: 75.59g |
| |
protein: 129.48g |
| |
carbs: 226.93g |
|
1261*
|
 803
|
| Mon 19th: |
780 *
|
35%
|
fat: 9.50g |
| |
protein: 119.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 16th: |
535 *
|
24%
|
fat: 16.71g |
| |
protein: 37.70g |
| |
carbs: 56.52g |
|
937*
|
402
|
| Thu 15th: |
617 *
|
28%
|
fat: 16.35g |
| |
protein: 30.30g |
| |
carbs: 82.03g |
|
1976*
|
1359
|
| Wed 14th: |
751 *
|
34%
|
fat: 21.36g |
| |
protein: 54.00g |
| |
carbs: 85.00g |
|
1834*
|
1083
|
| Tue 13th: |
913 *
|
42%
|
fat: 31.00g |
| |
protein: 75.00g |
| |
carbs: 84.00g |
|
1971*
|
1058
|
| Mon 12th: |
711 *
|
32%
|
fat: 10.76g |
| |
protein: 27.90g |
| |
carbs: 121.32g |
|
1509*
|
798
|
| Sun 11th: |
1047 *
|
48%
|
fat: 32.00g |
| |
protein: 46.77g |
| |
carbs: 145.92g |
|
1898*
|
851
|
| Sat 10th: |
912 *
|
41%
|
fat: 42.70g |
| |
protein: 17.83g |
| |
carbs: 113.26g |
|
-
|
-
|
| Fri 9th: |
1434 *
|
65%
|
fat: 63.61g |
| |
protein: 58.66g |
| |
carbs: 160.54g |
|
546*
|
888
|
| Thu 8th: |
1259 *
|
57%
|
fat: 72.61g |
| |
protein: 100.04g |
| |
carbs: 30.00g |
|
1788*
|
529
|
| Wed 7th: |
1248 *
|
57%
|
fat: 21.09g |
| |
protein: 87.78g |
| |
carbs: 178.00g |
|
2272*
|
1024
|
| Tue 6th: |
699 *
|
32%
|
fat: 17.01g |
| |
protein: 56.61g |
| |
carbs: 71.71g |
|
-
|
-
|
| Mon 5th: |
778 *
|
35%
|
fat: 24.16g |
| |
protein: 49.62g |
| |
carbs: 91.92g |
|
1421*
|
643
|
| Sun 4th: |
1823 *
|
83%
|
fat: 59.14g |
| |
protein: 70.28g |
| |
carbs: 252.69g |
|
1729*
|
94
|
| Fri 2nd: |
250 *
|
11%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 1st: |
1283 *
|
58%
|
fat: 20.84g |
| |
protein: 67.41g |
| |
carbs: 203.16g |
|
-
|
-
|
