| June 2016 |
| Wed 15th: |
218 *
|
17%
|
fat: 1.25g |
| |
protein: 20.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 14th: |
1295 *
|
100%
|
fat: 32.98g |
| |
protein: 108.51g |
| |
carbs: 161.46g |
|
-
|
-
|
| Mon 13th: |
1282 *
|
99%
|
fat: 38.75g |
| |
protein: 92.50g |
| |
carbs: 148.50g |
|
-
|
-
|
| Sun 12th: |
1464 *
|
113%
|
fat: 59.93g |
| |
protein: 71.88g |
| |
carbs: 169.73g |
|
-
|
-
|
| Sat 11th: |
1337 *
|
103%
|
fat: 46.85g |
| |
protein: 72.87g |
| |
carbs: 155.25g |
|
-
|
-
|
| Fri 10th: |
1350 *
|
104%
|
fat: 42.65g |
| |
protein: 60.63g |
| |
carbs: 183.49g |
|
-
|
-
|
| Thu 9th: |
1170 *
|
90%
|
fat: 37.29g |
| |
protein: 81.88g |
| |
carbs: 130.29g |
|
-
|
-
|
| Wed 8th: |
1533 *
|
118%
|
fat: 68.12g |
| |
protein: 61.25g |
| |
carbs: 169.25g |
|
-
|
-
|
| Tue 7th: |
1349 *
|
104%
|
fat: 36.58g |
| |
protein: 98.20g |
| |
carbs: 167.74g |
|
-
|
-
|
| Mon 6th: |
1542 *
|
119%
|
fat: 44.94g |
| |
protein: 102.58g |
| |
carbs: 178.84g |
|
-
|
-
|
| Sun 5th: |
1456 *
|
112%
|
fat: 64.22g |
| |
protein: 66.70g |
| |
carbs: 156.17g |
|
-
|
-
|
| Sat 4th: |
1185 *
|
91%
|
fat: 38.88g |
| |
protein: 43.33g |
| |
carbs: 161.88g |
|
-
|
-
|
| Fri 3rd: |
1333 *
|
103%
|
fat: 36.87g |
| |
protein: 90.75g |
| |
carbs: 164.25g |
|
-
|
-
|
| Thu 2nd: |
1312 *
|
101%
|
fat: 39.85g |
| |
protein: 70.76g |
| |
carbs: 174.59g |
|
-
|
-
|
| Wed 1st: |
1298 *
|
100%
|
fat: 46.92g |
| |
protein: 43.94g |
| |
carbs: 180.22g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1318 *
|
101%
|
fat: 47.74g |
| |
protein: 74.10g |
| |
carbs: 154.62g |
|
-
|
-
|
| Mon 30th: |
1152 *
|
89%
|
fat: 45.90g |
| |
protein: 58.84g |
| |
carbs: 135.03g |
|
-
|
-
|
| Thu 26th: |
218 *
|
17%
|
fat: 1.25g |
| |
protein: 20.50g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 25th: |
1337 *
|
103%
|
fat: 34.48g |
| |
protein: 89.01g |
| |
carbs: 179.34g |
|
-
|
-
|
| Tue 24th: |
1364 *
|
105%
|
fat: 63.93g |
| |
protein: 63.69g |
| |
carbs: 132.10g |
|
-
|
-
|
