bradwilson331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 439 * 21%
fat: 18.00g
|
protein: 40.00g
|
carbs: 35.00g
- -
January 2014
Fri 3rd: 1740 * 83%
fat: 89.11g
|
protein: 111.62g
|
carbs: 126.93g
- -
June 2013
Mon 10th: 1277 * 61%
fat: 47.44g
|
protein: 89.58g
|
carbs: 123.77g
- -
May 2013
Thu 30th: 1334 * 64%
fat: 81.24g
|
protein: 44.51g
|
carbs: 134.10g
- -
Wed 29th: 2490 * 119%
fat: 100.40g
|
protein: 101.77g
|
carbs: 312.19g
- -
Tue 28th: 2207 * 105%
fat: 101.45g
|
protein: 130.75g
|
carbs: 219.33g
3090*  883
Mon 27th: 1376 * 66%
fat: 298.75g
|
protein: 15.03g
|
carbs: 205.62g
- -
Sat 25th: 880 * 42%
fat: 24.00g
|
protein: 47.00g
|
carbs: 122.00g
3393*  2513
Fri 24th: 1074 * 51%
fat: 39.57g
|
protein: 53.75g
|
carbs: 131.17g
- -
Thu 23rd: 2885 * 137%
fat: 157.12g
|
protein: 124.40g
|
carbs: 277.98g
2195*  690
Wed 22nd: 2312 * 110%
fat: 116.35g
|
protein: 106.48g
|
carbs: 240.11g
2195*  117
Tue 21st: 2127 * 101%
fat: 113.65g
|
protein: 98.67g
|
carbs: 208.96g
2679*  552
Mon 20th: 1800 * 86%
fat: 69.57g
|
protein: 73.25g
|
carbs: 246.29g
- -
April 2012
Mon 9th: 1649 * 79%
fat: 80.35g
|
protein: 37.22g
|
carbs: 215.15g
- -
Fri 6th: 326 * 16%
fat: 6.46g
|
protein: 23.58g
|
carbs: 46.32g
- -
Thu 5th: 2156 * 103%
fat: 100.32g
|
protein: 72.29g
|
carbs: 243.18g
- -
Wed 4th: 2235 * 106%
fat: 111.52g
|
protein: 117.89g
|
carbs: 204.64g
- -
Tue 3rd: 1736 * 83%
fat: 76.34g
|
protein: 99.47g
|
carbs: 163.72g
- -
Mon 2nd: 2084 * 99%
fat: 99.69g
|
protein: 111.19g
|
carbs: 108.68g
- -
November 2011
Wed 30th: 1155 * 55%
fat: 60.54g
|
protein: 79.07g
|
carbs: 83.06g
- -

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