moni02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Sat 26th: 427 * 24%
fat: 0.25g
|
protein: 2.07g
|
carbs: 24.99g
- -
Fri 25th: 197 * 11%
fat: 9.47g
|
protein: 13.24g
|
carbs: 13.65g
- -
Thu 24th: 524 * 29%
fat: 20.39g
|
protein: 19.39g
|
carbs: 70.95g
- -
August 2016
Thu 25th: 1163 * 65%
fat: 51.95g
|
protein: 29.91g
|
carbs: 139.84g
- -
Wed 24th: 691 * 38%
fat: 35.30g
|
protein: 37.53g
|
carbs: 54.87g
- -
Tue 23rd: 358 * 20%
fat: 1.19g
|
protein: 24.89g
|
carbs: 62.75g
- -
Mon 22nd: 1446 * 80%
fat: 55.02g
|
protein: 37.85g
|
carbs: 200.21g
1560*  114
Mon 1st: 301 * 17%
fat: 6.99g
|
protein: 12.11g
|
carbs: 51.32g
- -
November 2015
Tue 24th: 730 * 41%
fat: 33.17g
|
protein: 28.88g
|
carbs: 91.50g
1501*  771
Mon 23rd: 299 * 17%
fat: 21.40g
|
protein: 2.90g
|
carbs: 25.00g
- -
Fri 20th: 987 * 55%
fat: 47.17g
|
protein: 44.86g
|
carbs: 93.55g
1501*  514
Wed 11th: 203 * 11%
fat: 10.00g
|
protein: 3.70g
|
carbs: 23.90g
- -
August 2015
Tue 25th: 697 * 39%
fat: 36.65g
|
protein: 21.28g
|
carbs: 69.00g
- -
Mon 24th: 554 * 31%
fat: 20.57g
|
protein: 23.12g
|
carbs: 66.15g
- -
July 2015
Mon 27th: 355 * 20%
fat: 0.40g
|
protein: 3.91g
|
carbs: 26.90g
- -
Wed 22nd: 330 * 18%
fat: 14.81g
|
protein: 17.42g
|
carbs: 31.25g
- -
Sat 18th: 739 * 41%
fat: 25.59g
|
protein: 29.59g
|
carbs: 98.55g
- -
Fri 17th: 544 * 30%
fat: 15.91g
|
protein: 33.07g
|
carbs: 64.85g
1511*  967
Thu 16th: 1273 * 71%
fat: 37.15g
|
protein: 56.95g
|
carbs: 160.70g
1562*  289
Wed 15th: 1513 * 84%
fat: 50.24g
|
protein: 52.66g
|
carbs: 213.09g
1533*  20

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