Sanguah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 1149 * 72%
fat: 53.35g
|
protein: 37.50g
|
carbs: 134.13g
- -
Fri 10th: 1587 * 99%
fat: 51.83g
|
protein: 59.82g
|
carbs: 191.45g
1654*  67
Thu 9th: 1194 * 75%
fat: 51.02g
|
protein: 53.56g
|
carbs: 137.39g
1654*  460
Wed 8th: 1500 * 94%
fat: 53.94g
|
protein: 61.18g
|
carbs: 198.92g
1398*  102
Tue 7th: 1861 * 116%
fat: 76.56g
|
protein: 61.58g
|
carbs: 254.93g
1759  102
Mon 6th: 1549 111%
fat: 64.05g
|
protein: 49.50g
|
carbs: 196.99g
1643*  94

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