MachaCC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 31st: 796 * 38%
fat: 29.15g
|
protein: 39.33g
|
carbs: 112.17g
- -
April 2016
Wed 20th: 158 * 8%
fat: 4.82g
|
protein: 2.29g
|
carbs: 27.03g
- -
March 2016
Wed 23rd: 774 * 37%
fat: 27.54g
|
protein: 35.36g
|
carbs: 100.68g
- -
February 2016
Tue 23rd: 749 * 36%
fat: 26.68g
|
protein: 11.86g
|
carbs: 123.27g
2614*  1865
Tue 9th: 1323 * 63%
fat: 72.56g
|
protein: 45.28g
|
carbs: 121.23g
- -
January 2016
Fri 22nd: 1772 * 84%
fat: 74.94g
|
protein: 49.50g
|
carbs: 231.43g
- -
Mon 18th: 659 * 31%
fat: 21.90g
|
protein: 12.26g
|
carbs: 108.31g
- -
Wed 13th: 1011 * 48%
fat: 30.25g
|
protein: 68.01g
|
carbs: 118.45g
- -
Mon 4th: 617 * 29%
fat: 17.30g
|
protein: 17.69g
|
carbs: 100.83g
- -
December 2015
Mon 21st: 405 * 19%
fat: 26.31g
|
protein: 7.05g
|
carbs: 44.79g
- -
Wed 16th: 682 * 32%
fat: 32.12g
|
protein: 15.06g
|
carbs: 87.83g
- -
Tue 15th: 827 * 39%
fat: 27.00g
|
protein: 39.07g
|
carbs: 108.40g
- -
Mon 14th: 999 * 48%
fat: 47.40g
|
protein: 27.03g
|
carbs: 125.77g
- -
Fri 11th: 1118 * 53%
fat: 50.69g
|
protein: 35.05g
|
carbs: 143.28g
- -
Wed 9th: 800 * 38%
fat: 34.00g
|
protein: 18.00g
|
carbs: 107.50g
- -
Tue 8th: 583 * 28%
fat: 23.91g
|
protein: 11.08g
|
carbs: 87.54g
- -
November 2015
Fri 27th: 1146 * 55%
fat: 54.12g
|
protein: 31.34g
|
carbs: 134.99g
- -
Thu 26th: 562 * 27%
fat: 9.76g
|
protein: 23.23g
|
carbs: 99.08g
- -
Wed 25th: 616 * 29%
fat: 31.82g
|
protein: 14.91g
|
carbs: 69.65g
- -
Tue 24th: 49 * 2%
fat: 2.83g
|
protein: 5.05g
|
carbs: 0.43g
- -

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