radiostar1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 8th: 851 * 47%
fat: 20.77g
|
protein: 60.89g
|
carbs: 102.41g
3190*  2339
June 2010
Tue 29th: 1208 * 67%
fat: 45.51g
|
protein: 49.07g
|
carbs: 150.81g
3022*  1814
May 2010
Wed 5th: 322 * 18%
fat: 11.94g
|
protein: 24.58g
|
carbs: 35.77g
- -
Mon 3rd: 1217 * 68%
fat: 53.60g
|
protein: 50.05g
|
carbs: 140.67g
- -
Sun 2nd: - - 3135* -
Sat 1st: 2509 * 139%
fat: 82.28g
|
protein: 132.22g
|
carbs: 253.47g
3120*  611
April 2010
Fri 30th: 1860 * 103%
fat: 50.42g
|
protein: 117.50g
|
carbs: 250.40g
3123*  1263
Thu 29th: 1583 * 88%
fat: 36.77g
|
protein: 100.00g
|
carbs: 222.01g
3180*  1597
Wed 28th: 1666 * 93%
fat: 54.19g
|
protein: 107.24g
|
carbs: 201.71g
3245*  1579
Tue 27th: 2517 * 140%
fat: 134.86g
|
protein: 108.90g
|
carbs: 223.07g
3207*  690
Mon 26th: 1352 * 75%
fat: 41.26g
|
protein: 105.28g
|
carbs: 149.64g
3118  1766
March 2010
Fri 26th: 375 * 27%
fat: 7.18g
|
protein: 27.78g
|
carbs: 55.14g
- -
Thu 25th: 1737 * 124%
fat: 53.87g
|
protein: 103.04g
|
carbs: 215.03g
- -
Thu 18th: 533 * 38%
fat: 20.37g
|
protein: 27.54g
|
carbs: 60.33g
- -
Wed 17th: 336 * 24%
fat: 11.19g
|
protein: 22.39g
|
carbs: 37.60g
- -
Tue 16th: 1716 * 123%
fat: 77.43g
|
protein: 61.96g
|
carbs: 193.06g
- -
Mon 15th: 1278 * 91%
fat: 18.02g
|
protein: 61.10g
|
carbs: 214.53g
- -
Sun 14th: 1352 * 97%
fat: 29.98g
|
protein: 89.85g
|
carbs: 181.89g
- -
Sat 13th: 1522 * 109%
fat: 49.59g
|
protein: 108.81g
|
carbs: 163.13g
- -
Wed 10th: 1876 * 134%
fat: 39.16g
|
protein: 118.16g
|
carbs: 271.98g
- -
Tue 9th: 421 * 30%
fat: 13.25g
|
protein: 25.50g
|
carbs: 50.69g
- -

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