Zoenkol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
491*  489
Sun 14th: 607 * 30%
fat: 18.52g
|
protein: 55.15g
|
carbs: 58.51g
1967*  1360
Sat 13th: - - 2327* -
Fri 12th: 485 * 24%
fat: 11.10g
|
protein: 53.46g
|
carbs: 43.70g
1718*  1233
Thu 11th: - - 2493* -
Wed 10th: - - 2695* -
Tue 9th: - - 2198* -
Mon 8th: - - 1717* -
Sun 7th: - - 1812* -
Sat 6th: - - 2635* -
Fri 5th: - - 2832* -
Thu 4th: - - 3071* -
Wed 3rd: - - 2870* -
Tue 2nd: - - 2536* -
Mon 1st: - - 2429* -
September 2018
Sun 30th: - - 1707* -
Sat 29th: - - 2208* -
Fri 28th: - - 3073* -
Thu 27th: - - 2976* -
Wed 26th: - - 2823* -

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