Recon004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Mon 26th: 68 * 3%
fat: 0.38g
|
protein: 1.68g
|
carbs: 16.32g
- -
April 2019
Sun 14th: 869 40%
fat: 21.15g
|
protein: 28.11g
|
carbs: 149.35g
3043  2174
March 2019
Fri 15th: 858 * 39%
fat: 16.40g
|
protein: 28.31g
|
carbs: 145.50g
- -
Thu 14th: 346 * 16%
fat: 7.24g
|
protein: 11.24g
|
carbs: 58.24g
- -
November 2018
Wed 28th: 2145 * 98%
fat: 77.61g
|
protein: 77.18g
|
carbs: 289.22g
2295*  150
Tue 27th: 269 * 12%
fat: 4.26g
|
protein: 8.16g
|
carbs: 49.63g
- -
Mon 26th: 1774 * 81%
fat: 47.20g
|
protein: 64.51g
|
carbs: 268.75g
- -
Sun 25th: 1412 * 64%
fat: 22.50g
|
protein: 55.01g
|
carbs: 237.46g
3018*  1606
Mon 19th: 2077 * 94%
fat: 39.73g
|
protein: 85.03g
|
carbs: 335.64g
2883*  806
Sun 18th: 872 * 40%
fat: 26.59g
|
protein: 18.55g
|
carbs: 138.60g
- -
Fri 16th: 1348 * 61%
fat: 38.49g
|
protein: 61.35g
|
carbs: 189.95g
- -
Thu 15th: 634 * 29%
fat: 15.67g
|
protein: 21.74g
|
carbs: 105.29g
2883*  2249
Wed 14th: 1598 * 73%
fat: 41.77g
|
protein: 59.79g
|
carbs: 245.72g
2295*  697
Tue 13th: 705 * 32%
fat: 15.78g
|
protein: 22.30g
|
carbs: 121.20g
2883*  2178
Mon 12th: 339 * 15%
fat: 7.09g
|
protein: 7.64g
|
carbs: 57.94g
- -
Sun 11th: 664 * 30%
fat: 17.19g
|
protein: 22.75g
|
carbs: 106.62g
3425*  2761
Sat 10th: 1309 * 60%
fat: 28.83g
|
protein: 45.87g
|
carbs: 209.84g
- -
Fri 9th: 1846 * 84%
fat: 45.23g
|
protein: 62.52g
|
carbs: 294.99g
2883*  1037
Thu 8th: 584 * 27%
fat: 15.52g
|
protein: 16.36g
|
carbs: 98.55g
2295*  1711
Wed 7th: 1601 * 73%
fat: 45.06g
|
protein: 53.27g
|
carbs: 240.79g
2883*  1282

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