| September 2016 |
| Thu 29th: |
267 *
|
16%
|
fat: 9.22g |
| |
protein: 5.35g |
| |
carbs: 42.13g |
|
-
|
-
|
| Wed 28th: |
123 *
|
7%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 15.20g |
|
-
|
-
|
| Tue 27th: |
927 *
|
55%
|
fat: 51.61g |
| |
protein: 61.69g |
| |
carbs: 54.90g |
|
-
|
-
|
| Wed 7th: |
233 *
|
14%
|
fat: 15.28g |
| |
protein: 6.82g |
| |
carbs: 16.77g |
|
-
|
-
|
| August 2016 |
| Thu 18th: |
193 *
|
11%
|
fat: 13.52g |
| |
protein: 4.74g |
| |
carbs: 12.66g |
|
-
|
-
|
| July 2016 |
| Thu 21st: |
193 *
|
11%
|
fat: 13.52g |
| |
protein: 4.74g |
| |
carbs: 12.66g |
|
-
|
-
|
| June 2016 |
| Sun 5th: |
227 *
|
13%
|
fat: 15.20g |
| |
protein: 6.64g |
| |
carbs: 15.68g |
|
-
|
-
|
| May 2016 |
| Sun 8th: |
408 *
|
24%
|
fat: 30.56g |
| |
protein: 10.59g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sun 1st: |
656 *
|
39%
|
fat: 32.30g |
| |
protein: 27.54g |
| |
carbs: 61.29g |
|
-
|
-
|
| March 2016 |
| Mon 28th: |
450 *
|
26%
|
fat: 15.00g |
| |
protein: 8.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 10th: |
500 *
|
29%
|
fat: 20.17g |
| |
protein: 21.53g |
| |
carbs: 58.42g |
|
-
|
-
|
| Tue 8th: |
408 *
|
24%
|
fat: 16.92g |
| |
protein: 40.88g |
| |
carbs: 24.69g |
|
-
|
-
|
| Mon 7th: |
395 *
|
23%
|
fat: 10.40g |
| |
protein: 13.30g |
| |
carbs: 64.20g |
|
-
|
-
|
| Sun 6th: |
604 *
|
36%
|
fat: 34.29g |
| |
protein: 26.93g |
| |
carbs: 45.02g |
|
-
|
-
|
| Wed 2nd: |
102 *
|
6%
|
fat: 5.10g |
| |
protein: 2.70g |
| |
carbs: 9.50g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
796 *
|
47%
|
fat: 21.86g |
| |
protein: 31.53g |
| |
carbs: 117.03g |
|
-
|
-
|
| Sat 27th: |
499 *
|
29%
|
fat: 23.45g |
| |
protein: 36.63g |
| |
carbs: 33.37g |
|
-
|
-
|
| Thu 25th: |
723 *
|
43%
|
fat: 16.13g |
| |
protein: 42.48g |
| |
carbs: 80.97g |
|
-
|
-
|
| Wed 24th: |
905 *
|
53%
|
fat: 35.42g |
| |
protein: 42.26g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 23rd: |
706 *
|
42%
|
fat: 32.90g |
| |
protein: 46.92g |
| |
carbs: 52.28g |
|
-
|
-
|
